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Coaching by text, for whatever you're working on

Pick the one that's yours. Each page says what I do about it, step by step, and starts with one text.

Working on a goal

A Native Hawaiian woman laughing on a morning walk up a hill in Honolulu

Lose weight

You've got a number in mind, and this time you want it to last.

233 lbsGoal137 lbs
morning! did you get that walk in?
A man in his fifties setting a dumbbell back on the rack in a bright garage gym

Build strength

You want to get stronger and actually see it.

12 weeks

push day 🏋️ last week you benched 135 for 8. same again, or add 5?

Something's going on

A man at his kitchen window at dawn with an injection pen and a glass of water

Start a medication

Just started a GLP-1 or a new prescription? I'll help with side effects, protein, and shot days.

Morning dose

✓✓✓✓✓✓✓✓✓✓

9 of 10 days

shot day today, right? how's the nausea been this week?
A woman at her kitchen table with a blood pressure cuff on her arm, smiling at her coffee

Manage a condition

You're living with blood pressure, diabetes, or something chronic.

Before coffee

  • Mon138/86
  • Tue134/84
  • Wed131/82
BP's been trending down all week 👏 let's keep the walks going
A man in his sixties doing a seated knee extension in a knee brace by a sunny window

Recover from something

You're coming back from surgery, an injury, or an illness.

Day 6 of 14

  • ✓Ice, round 2
  • ✓Quad sets
  • Evening walk
hey, are you able to do Dr Lee's knee rehab exercises tonight?
A woman on the edge of her bed at first light, hand at her temple

Track symptoms

Something's off and you want to keep track of it.

  • Tue · headache, 6 of 10
  • Wed · better, gone by 5
day 4 of the headaches. better, same, or worse than yesterday?
A man in his parked car outside a clinic, reading his visit papers

Follow your doctor's plan

Never forget what your doctor said.

  • Dr. LeeAug 21
  • LabsSep 3
  • Follow-upOct 14
BodyBuddy
Summary of your visit with Dr. Lee

Aug 21, 2026

Everyone gives you a plan.BodyBuddy texts you until it happens.

A coach that stays with you through every plan, every setback, and all the days in between.

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