BodyBuddy reminds you to floss
A text before bed until it's a habit, and it asks whether you did it.
brushed and flossed tonight?
307K texts exchanged
Turn your dentist's instructions into daily texts.
BodyBuddy texts you every day to help you stick to your dentist's instructions between visits.
Upload a photo or PDF.
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BodyBuddy›
What you can do with BodyBuddy
It remembers what your dentist said
The rinse for two weeks, the follow-up in six. Ask any time.
your dentist's notes say the rinse is twice a day for two weeks, so it wraps up friday
Book the follow-up before you forget
BodyBuddy reminds you when it's time, and can call the office to book it.
it's been about 6 weeks. want me to call the office and book your cleaning?
Next visit, just hit record.
With everyone's okay, record the rundown at your next visit in our app. The instructions become a new plan, and the coaching starts on it that evening. Or just text BodyBuddy a voice memo.
Recording your appointment
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Appointments become plans.
Plans
Dr. Lee's Gum Health PlanFollow-up in 6 weeksWhat we covered
The deep cleaning did its part, and the next six weeks decide whether the pockets shrink. Brushing along the gumline matters more than brushing hard, and the nightly floss is where the real progress comes from. Some cold sensitivity this week is normal and fades. The measurement in six weeks will show the difference.
Action items
Brush the gumline2 min · morning and night
FlossEvery night, before the rinse
Antimicrobial rinseTwice daily, first two weeks
Book the follow-upAbout 6 weeks out
Encrypted in transit and at rest
Your documents and recordings are encrypted while they are sent and while they are stored.
Your plan stays yours
The plan lives in your account. You can request deletion under the terms in our Privacy Policy.
Not sold or used for advertising
We do not sell consumer health data or share it for advertising. Service providers process it only to deliver the features you choose.
BodyBuddy helps you follow your dentist's instructions. It never diagnoses; anything that looks or feels wrong goes back to your dental office.
Hi, I'm Francis 👋
If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.