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Fitness tips, nutrition advice, and success stories from the BodyBuddy community.

Walking for weight loss: how many steps you actually need
•Francis
Weight Loss

Walking for weight loss: how many steps you actually need

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How to stop emotional eating: practical strategies that work
•Francis
Weight Loss,Mindset

How to stop emotional eating: practical strategies that work

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Is a weight loss coach worth it? Here's what the data says
•Francis
Weight Loss,Accountability Coaching

Is a weight loss coach worth it? Here's what the data says

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How to stay motivated to lose weight: 8 science-backed strategies
•Francis
Weight Loss

How to stay motivated to lose weight: 8 science-backed strategies

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How to meal prep for beginners: a no-nonsense guide
•Francis
Nutrition

How to meal prep for beginners: a no-nonsense guide

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Why diets fail and what to do instead
•Francis
Mindset

Why diets fail and what to do instead

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Best foods for weight loss that actually fill you up
•Francis
Nutrition

Best foods for weight loss that actually fill you up

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Weight loss plateau: what to do when the scale stops moving
•Francis
Weight Loss

Weight loss plateau: what to do when the scale stops moving

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How to count calories without going crazy
•Francis
Nutrition

How to count calories without going crazy

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How to stop boredom eating: 7 strategies that actually work
•Francis

How to stop boredom eating: 7 strategies that actually work

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Best Accountability Apps for Weight Loss 2026
•Francis John
Accountability,Weight Loss,Accountability Coaching

Best Accountability Apps for Weight Loss 2026

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•Francis John
AI iMessage,Accountability Coaching

How We Can Build AI That Actually Helps Us Achieve Our Goals

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Why Getting Protein from Real Foods Is Harder Than It Seems
•Francis
Healthy Eating

Why Getting Protein from Real Foods Is Harder Than It Seems

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Why These 'Bad' High-Calorie Foods Aren't Actually That Bad
•Francis
Healthy Eating,Accountability

Why These 'Bad' High-Calorie Foods Aren't Actually That Bad

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Top AI Accountability Tools for 2025
•Francis John
Accountability,Accountability Coaching

Top AI Accountability Tools for 2025

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Top AI Chatbots for 2026: Human-Like Conversations That Actually Feel Real
•Francis John
AI iMessage

Top AI Chatbots for 2026: Human-Like Conversations That Actually Feel Real

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Best AI Agents for iMessage: 5 Options Compared for 2026
•Francis
AI iMessage

Best AI Agents for iMessage: 5 Options Compared for 2026

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BodyBuddy vs Poke: Which AI Is Best for Health and Fitness Accountability?
•Francis John
Accountability,AI iMessage

BodyBuddy vs Poke: Which AI Is Best for Health and Fitness Accountability?

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BodyBuddy vs Future: Which Is Best for Daily Accountability Coaching?
•Francis John
Accountability Coaching

BodyBuddy vs Future: Which Is Best for Daily Accountability Coaching?

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BodyBuddy vs Tomo AI: Which Is Best for Personalized Health Coaching?
•Francis John
Accountability

BodyBuddy vs Tomo AI: Which Is Best for Personalized Health Coaching?

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BodyBuddy vs Simple: Which Is Best for Comprehensive Weight Loss?
•Francis John
Weight Loss

BodyBuddy vs Simple: Which Is Best for Comprehensive Weight Loss?

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Best Weight Loss Coaching Apps for Your 2026 New Year’s Resolution
•Francis John
Healthy Eating

Best Weight Loss Coaching Apps for Your 2026 New Year’s Resolution

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Best Intuitive Eating Apps
•Francis John
Healthy Eating

Best Intuitive Eating Apps

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10 Quick Meal Ideas With 30g of Protein
•Francis John
Healthy Eating

10 Quick Meal Ideas With 30g of Protein

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Healthy Subway Order: The Protein Hack That Gets You 50+ Grams Under $10
•Francis John
Healthy Eating

Healthy Subway Order: The Protein Hack That Gets You 50+ Grams Under $10

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Healthy In-N-Out Order: The Secret Menu Trick That Cuts 240 Calories
•Francis John
Healthy Eating

Healthy In-N-Out Order: The Secret Menu Trick That Cuts 240 Calories

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Healthy Taco Bell Order: The Power Bowl Hack That Actually Keeps You Full
•Francis John
Healthy Eating

Healthy Taco Bell Order: The Power Bowl Hack That Actually Keeps You Full

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Healthy McDonald's Order: What Bodybuilders Don't Want You To Know
•Francis John
Healthy Eating

Healthy McDonald's Order: What Bodybuilders Don't Want You To Know

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Healthy Chick-fil-A Order: The Protein Hack That Gets You 43g for 340 Calories
•Francis John
Healthy Eating

Healthy Chick-fil-A Order: The Protein Hack That Gets You 43g for 340 Calories

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Healthy Chipotle Order: The Double Chicken Bowl Fitness Influencers Swear By
•Francis John
Healthy Eating

Healthy Chipotle Order: The Double Chicken Bowl Fitness Influencers Swear By

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Why Your Workout Motivation Keeps Disappearing (And What Actually Works Instead)
•Francis John
Healthy Eating

Why Your Workout Motivation Keeps Disappearing (And What Actually Works Instead)

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