BodyBuddy texts you every day to help you stick to your workout plan. Upload it to get started.
What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.
Don't have one yet? Build one with our free workout plan generator →
With everyone's okay, record your next training session in our app. It clearly summarizes the session, turns it into a new plan, and it's folded into your daily coaching. Or just text BodyBuddy a voice memo.
Recording your appointment
23:47
Push Pull LegsWeek 2What we covered
This is a six-week push pull legs block with three lifting days and the progression built in. Add weight once you hit the top of the rep range two sessions in a row. Week 2 keeps the same lifts so your form settles before the load moves.
Action items
BodyBuddy Medical-grade encryption
Your documents and recordings are encrypted at rest, the way medical software stores them.
Your plan stays yours
It lives in your account, visible only to you and your coach. Delete it anytime and the source files go with it.
Never sold
Your health information is used to coach you better. That's it.
Hi, I'm Francis 👋
If you're like me, workout programs last about nine days. I built BodyBuddy to give everyone the daily accountability to see one through.
Francis John, BodyBuddy FounderUpload your plan to get started7-day free trial, cancel anytime.
A coach that stays with you through every plan, every setback, and all the days in between.
