BodyBuddy texts you what's on the plan today
Push, pull, legs. It knows which day it is and what you lifted last time.
it's push day 🏋️ last week you benched 135 for 8
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Turn your workout plan into daily texts.
BodyBuddy texts you every day to help you stick to your workout plan.
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What you can do with BodyBuddy
Text your sets and weights after
It logs the session.
strong. that's three sessions this week 🔥
It tells you when to add weight
When your program's progression rule says so.
you hit the top of the range twice on squat. your program says add 5 lbs friday
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Recording your appointment
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Plans
Push Pull LegsWeek 2What we covered
This is a six-week push pull legs block with three lifting days and the progression built in. Add weight once you hit the top of the rep range two sessions in a row. Week 2 keeps the same lifts so your form settles before the load moves.
Action items
Push dayMonday · bench 3x8, press, dips
Pull dayWednesday · rows, pulldowns, curls
Legs dayFriday · squat 3x8, RDL, lunges
Progression ruleTop of the range twice, add 5 lbs
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Hi, I'm Francis 👋
If you're like me, workout programs last about nine days. I built BodyBuddy to give everyone the daily accountability to see one through.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.