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Turn your prescription instructions into daily texts.

Starting a new medication? BodyBuddy texts you every day to help you take it the way it was prescribed. Upload the instructions to get started.

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What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.

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Upload your instructions

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BodyBuddy texts you every day

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Get the full benefit by taking it as prescribed

Picking up a new prescription? Just hit record.

With everyone's okay, record the pharmacist's rundown at pickup in our app. The instructions become a plan, and the coaching starts on it that evening. Or just text BodyBuddy a photo of the bag insert next time.

Personal trainerDoctorNutritionist

Recording your appointment

23:47

Appointments become plans.

Plans
Evening Medication PlanLabs at 3-month follow-up

What we covered

The new medication starts tonight, and it works best at the same time every evening. Skip the grapefruit juice while you're on it. Some mild muscle aches early on are normal, and your instructions list the symptoms that mean you should call the pharmacy. The refill comes due about five days before the bottle runs out.

Action items

Evening doseOne tablet · same time each night
No grapefruit juiceFor the whole course
Watch-forsThe call-the-pharmacy list, kept
Order the refillAbout 5 days before you run out

Plans fold into the conversation.

BodyBuddyBodyBuddy
it's 8pm 💊 time for tonight's dose
took it. still getting used to remembering lol
that's six nights in a row 💪 your instructions mention muscle aches can show up in the first weeks. are you feeling any?
iMessage

Medical-grade encryption

Your documents and recordings are encrypted at rest, the way medical software stores them.

Your plan stays yours

It lives in your account, visible only to you and your coach. Delete it anytime and the source files go with it.

Never sold

Your health information is used to coach you better. That's it.

BodyBuddy helps you follow your prescription instructions. It never gives medical advice and never adjusts doses; questions about your medication go to your pharmacist or prescriber.

Francis, founder of BodyBuddy

Hi, I'm Francis 👋

If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.

Francis John, BodyBuddy FounderUpload your plan to get started

7-day free trial, cancel anytime.

Everyone gives you a plan.BodyBuddy texts you until it happens.

A coach that stays with you through every plan, every setback, and all the days in between.

or download the iOS app