Turn your recovery plan into daily texts.

BodyBuddy texts you every day to help you stick to your post-op instructions. Upload your discharge papers to get started.

What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.

Upload your discharge instructions

BodyBuddy texts you every day

Make it a speedy recovery by sticking to your surgeon's plan

Next appointment, just hit record.

With everyone's okay, record your follow-up in our app. It clearly summarizes the appointment, turns it into a new plan, and it's folded into your daily texts until the next visit. Or just text BodyBuddy a voice memo.

Recording your appointment

23:47

Appointments become plans.

Plans

Post-Op Recovery PlanFollow-up in 2 weeks

What we covered

The surgery went well, and the first two weeks are about protecting the knee. Keep the dressing dry for 48 hours, then cover it for showers. Ice and elevate three times a day for swelling, do ankle pumps every waking hour, and use the crutches as much as you need. The sutures come out at the follow-up.

Action items

Ice + elevate20 min · 3x daily, first week

Ankle pumpsEvery waking hour

Keep the dressing dry48 hours, then cover to shower

Book the follow-up10 to 14 days out

Plans fold into the conversation.

BodyBuddy

it's day 4 🩹 your dressing gets changed today, and you're officially clear to shower

done. swelling looks way down

you're right on schedule. text me after you get your quad sets done after lunch 💪

iMessage

Medical-grade encryption

Your documents and recordings are encrypted at rest, the way medical software stores them.

Your plan stays yours

It lives in your account, visible only to you and your coach. Delete it anytime and the source files go with it.

Never sold

Your health information is used to coach you better. That's it.

BodyBuddy helps you follow your surgeon's instructions. It never diagnoses. For anything concerning, call your surgeon's office or emergency services.

Hi, I'm Francis 👋

If you're like me, discharge papers get read once in the car and never again. I built BodyBuddy to give everyone the daily accountability to recover the way their surgeon planned.

Francis John, BodyBuddy Founder Upload your plan to get started

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