BodyBuddy reminds you it's shot day
And it asks how the side effects have been.
shot day today, right? how's the nausea been this week?
307K texts exchanged
Turn your GLP-1 plan into daily texts.
On Ozempic, Wegovy, Zepbound, or Mounjaro? BodyBuddy texts you every day to help you stick to your prescriber's instructions.
Your titration schedule, nutrition guidance, or telehealth program notes. Photo or PDF.
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BodyBuddy›
What you can do with BodyBuddy
It helps you get protein in when you're not hungry
Text what you ate and it keeps count. When you're behind, it suggests something easy.
want to keep today small and protein first? your usual eggs now, and maybe a shake this afternoon
It keeps your workouts on the calendar
So the weight you lose is fat, not muscle. Text it when you're done and it logs the session.
how'd the gym go?
Next appointment, just hit record.
With everyone's okay, record your dose-review appointments in our app. The notes become a new plan, and the coaching starts on it that evening. Or just text BodyBuddy a voice memo.
Recording your appointment
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Appointments become plans.
Plans
Dr. Lee's GLP-1 PlanDose review in 4 weeksWhat we covered
The first month went well, and the dose steps up this week. Protein is the priority now, because the smaller appetite makes it easy to undereat and lose muscle instead of fat. Keep the water up to stay ahead of the nausea, and hold onto your two strength sessions a week. The dose review is in four weeks.
Action items
Weekly injectionSunday evening · rotate sites
100g proteinDaily, even when you're not hungry
80oz waterMore on injection days
Strength training2x a week minimum
Encrypted in transit and at rest
Your documents and recordings are encrypted while they are sent and while they are stored.
Your plan stays yours
The plan lives in your account. You can request deletion under the terms in our Privacy Policy.
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We do not sell consumer health data or share it for advertising. Service providers process it only to deliver the features you choose.
BodyBuddy helps you follow your prescriber's plan. It never diagnoses and never adjusts doses; medical questions go back to your care team.
Hi, I'm Francis 👋
If you're like me, building sustainable habits is the hard part. I built BodyBuddy to give everyone the daily accountability to make the results last.
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