Turn your GLP-1 plan into daily texts.

On Ozempic, Wegovy, Zepbound, or Mounjaro? BodyBuddy texts you every day to help you stick to your GLP-1 plan. Upload it to get started.

What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.

Upload your plan

BodyBuddy texts you every day

Make the results last by sticking to the plan

Next appointment, just hit record.

With everyone's okay, record your dose-review appointments in our app. The notes become a new plan, and the coaching starts on it that evening. Or just text BodyBuddy a voice memo.

Recording your appointment

23:47

Appointments become plans.

Plans

Dr. Lee's GLP-1 PlanDose review in 4 weeks

What we covered

The first month went well, and the dose steps up this week. Protein is the priority now, because the smaller appetite makes it easy to undereat and lose muscle instead of fat. Keep the water up to stay ahead of the nausea, and hold onto your two strength sessions a week. The dose review is in four weeks.

Action items

Weekly injectionSunday evening · rotate sites

100g proteinDaily, even when you're not hungry

80oz waterMore on injection days

Strength training2x a week minimum

Plans fold into the conversation.

BodyBuddy

it's injection day tomorrow 💉 keep dinner on the lighter side tonight, and water first thing makes the queasy mornings easier

protein's been rough lately, just not hungry at all

your plan actually calls that out: a smaller appetite is expected, and protein comes first anyway. a shake counts toward your 100g, so let's start there tomorrow.

iMessage

Medical-grade encryption

Your documents and recordings are encrypted at rest, the way medical software stores them.

Your plan stays yours

It lives in your account, visible only to you and your coach. Delete it anytime and the source files go with it.

Never sold

Your health information is used to coach you better. That's it.

BodyBuddy helps you follow your prescriber's plan. It never diagnoses and never adjusts doses; medical questions go back to your care team.

Hi, I'm Francis 👋

If you're like me, building sustainable habits is the hard part. I built BodyBuddy to give everyone the daily accountability to make the results last.

Francis John, BodyBuddy Founder Upload your plan to get started

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