Is this workout plan generator free?
Yes. The quiz and your generated plan are free and do not require an account. Your plan lives at a private link you can revisit, print, or share.
Free generator · no signup
Workout Plan Generator
Answer a short quiz and get a personalized weekly training plan: real sessions for your schedule, your equipment, and your goal. Free, no account needed.
what's the goal?
Every body is different. This plan is general guidance built from your answers, not medical advice. Consider your health, medications, and a qualified clinician's guidance before making big changes.
How it works
A real plan, then someone in your corner.
- 1
Answer a few quick questions about your goal and constraints.
- 2
BodyBuddy writes a plan personalized to your answers.
- 3
Keep the plan page, print it, or have BodyBuddy text you daily to stay on it.
Frequently asked questions
Does it work for home workouts without equipment?
Yes. Tell the quiz where you train and what you have, and the plan only uses movements your setup allows, from a full gym down to bodyweight in a hotel room.
What if I have an injury?
The quiz asks what to work around. The plan avoids loading those areas and names the substitutes it chose, so you know why an exercise was swapped.
What happens to my plan afterwards?
Your plan page stays up for 30 days at its private link, and you can print it to PDF to keep forever. If you want help actually following it, BodyBuddy texts you every day to keep you on track.