Tell me what you started and when. I text you when it's time, ask how you're feeling, and keep your questions for the prescriber together.
Morning dose
9 of 10 days
This is what we do to help clients follow a new medication schedule. Yours will bend to you, but this is the shape.
First 10 minutes
Tell me what you started and when. Send a photo of the pharmacy printout or the carton so I can keep the instructions with your questions. I ask you to confirm the dose and schedule you are following.
Same day
We put the dose times and any planned changes from your prescriber on the calendar. I text you at the times you ask for and ask whether the dose happened. Changes to the dose go through your prescriber.
Every day
I ask about the symptom you want to watch, and you tell me what changed. I keep your replies with the dates and the medication schedule you stated, so you can ask for the record before a visit.
When a concern comes up
I compare what you report with the warnings in your medication instructions. I say when those instructions call for contacting a clinician or getting urgent care. I never decide a symptom is harmless or make a dose decision.
On low-appetite days
Text me what you ate or send a photo, and I keep the calorie and protein count. We look for food you can manage within your care team's plan. Tell your prescriber about eating or drinking problems that concern you.
Before the refill is due
Tell me when your supply is due to run out and when you want a text about it. I keep that date and ask whether you arranged the refill. You contact the pharmacy or prescriber to request it.
Before the follow-up
Ask me to read back how you felt and which doses you reported taking or missing. We put your questions together for the visit. Send the updated instructions afterward, and I help you follow the schedule your prescriber set.
Tell me the schedule your prescriber gave you and when you want a text. I ask whether the dose happened and help you remember the refill date you give me.
8pm 💊 tonight's dose happen?
Tell me what changed and when, and I ask how it is each day. I compare what you describe with the warnings in your instructions and direct concerns to your pharmacist, prescriber, or urgent care as needed. I never change a dose.
day 5 on the new dose. how's the nausea today?
Text me what you ate and I keep the calorie and protein count. If your appetite is low, we look for manageable meals that fit the goals you agreed on with your care team.
you're at about 41g protein so far. what sounds manageable for dinner?
Tap to start a conversation if this sounds like you.
Send the pharmacy printout, the label, or the schedule your prescriber gave you. Tell me the dose and times you're following, and I keep those with your instructions. Your pharmacist or prescriber answers questions about changing or stopping the medication.
Your pharmacist or prescriber needs to answer that. I keep the schedule you state and help you prepare the question, but I never change a dose.
Read the full answerYour Medication Guide and prescriber set the instructions to follow. The Zepbound guide walks through the reported side effects and warnings with links to the prescribing information.
Read the full answerTell me what changed and when so I can keep the record for your prescriber. The metformin guide explains the side-effect information and warnings to discuss with them.
Read the full answerI ask how you feel and keep your replies with the dates and the schedule you gave me. The Ozempic guide covers the label's side-effect information and when it calls for medical care.
Read the full answerThe Wegovy guide links to the prescribing information and explains its warnings. I can keep a dated record of what you report and the questions you want to ask your prescriber.
Read the full answerBring your prescriber questions about the schedule, symptoms to watch for, and when to contact them. The Mounjaro guide covers the side-effect information and warnings from its label.
Read the full answerTell me what you noticed and when it began, and I keep that for your clinician. The statin guide explains the reported side effects and the concerns to take back to your prescriber.
Read the full answerI can help you follow the plan you agreed on with your prescriber and keep your meals and routines going. The full guide covers the evidence about weight after stopping and questions for the follow-up.
Read the full answerThe labels' who-shouldn't list, what to tell your doctor, and the NIA and AHRQ questions, turned into one list to print.
Read the full answerHow often doses get missed, the habit lists with their owners, what the reviews found, and each GLP-1 label's missed-dose rule.
Read the full answerHow much of the weight lost in the trials was lean mass, and what the strength and protein guidance says, owner by owner.
Read the full answerHow often tiredness was reported on each drug, the causes the sources name, and when it's time to call.
Read the full answerEvery published protein target with its owner, what happens to muscle, and the strength training that goes with it.
Read the full answerWhat the labels say about food, what the 2025 nutrition advisory adds, and how to eat on the nausea days.
Read the full answer
Hi, I'm Francis 👋
If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.
Francis John, BodyBuddy FounderText me7-day free trial, cancel anytime.
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