The dose, on time
Same time every day, or the night before shot day. I ask whether it happened, and when you tell me the pickup date I remind you before the refill runs out.
8pm 💊 tonight's dose happen?
Start a medication
Tell me what you started and when. I'll remind you when it's time, ask how the side effects are going, and help you get protein in on the days you're not hungry.
Morning dose
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9 of 10 days
shot day today, right? how's the nausea been this week?
What you can do with BodyBuddy
Side effects, checked every day
Tell me once that you're queasy, and I ask each day how it is. If your instructions are on file, I check what you describe against their call-the-pharmacy list. I never change a dose.
day 5 on the new dose. how's the nausea today?
Protein when you're not hungry
Text me what you ate, even when it's not much, and I keep the count. On a no-appetite day I suggest something small that gets you closer.
you're at 41g so far. a shake now gets you to 65 without a real meal
Text like you're talking to a friend
Tap to start a conversation if this sounds like you.
hey, i just started wegovy on friday. first time on anything like this. i mostly want someone checking in on how im feeling and reminding me on shot days
picked up blood pressure meds today, one every morning with food. i am terrible at remembering pills. can you text me?
started metformin 3 days ago and my stomach is not happy. i dont know whats normal and i dont want to bug the doctor every day
my mom just got put on 3 new medications and keeps mixing them up. could this work for her or is it just for me
Bring the instructions and I work from the source
Everything above works from what you tell me. It gets better when I have the actual instructions: the pharmacy printout, the label, your titration schedule, or a recording of the pickup with everyone's okay. Then the reminders, the watch-for list, and the refill timing come from the source instead of from memory.
Drop your prescription instructionsThe printout, the label, or a photo of the bag insert becomes the plan I text about.On a GLP-1? Bring the titration scheduleOzempic, Wegovy, Zepbound, Mounjaro. Shot days, protein, and the dose steps, in the thread.How much protein on a GLP-1What the guidance says, and how to hit it on the days nothing sounds good.
The questions people bring to this door
Zepbound side effectsHow common each one is, when they ease, and what the label says to call about.Metformin side effectsThe stomach part by the numbers, what helps, and the label's stop list.Ozempic side effectsHow often each one was reported, the 5-day missed-dose rule, and the label's stop list.Wegovy side effectsHow often each one was reported at 2.4 mg, the 2-day rule, and the label's stop list.Mounjaro side effectsHow often each one was reported by dose, the 4-day rule, and the label's stop list.Statin side effectsWhat the labels report, what the placebo arms reported, and the stop-and-call list.
Hi, I'm Francis 👋
The first two weeks on a new medication are when most people quietly stop taking it. I built this so those weeks have someone checking in every day, and so the questions that come up go to your prescriber with dates attached.
Francis John, BodyBuddy FounderText me7-day free trial, cancel anytime.
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