Turn your physical therapist's plan into daily texts.

BodyBuddy texts you every day to help you stay on top of your PT exercises. Upload your plan to get started.

What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.

Upload your plan

BodyBuddy texts you every day

Recover faster by sticking to the plan

Next visit, just hit record.

With everyone's okay, record your PT's instructions in our app, even if it's just the last ten minutes of the visit. It clearly summarizes them, turns them into a new plan, and it's folded into your daily coaching until your next visit. Or just text BodyBuddy a voice memo.

Recording your appointment

23:47

Appointments become plans.

Plans

PT Greg's Knee ProgramWeek 2 of 6

What we covered

The knee is getting stronger. Pain on stairs is down from a 5 to a 2, and there was no swelling after sessions. Keep the tempo slow on the way down, since control is still a little shaky at the bottom. Step-downs move up to the taller step this week, and easy cycling is fine on rest days.

Action items

Step-downs3x8 each side · taller step, 3 seconds down

Split squats3x6 · add the 10 lb goblet hold

Straight-leg raises2x12 · every morning

Easy cycling15 min · rest days only

Plans fold into the conversation.

BodyBuddy

I just went through the notes from your session with Greg 📝

it looks like your knee is making progress, nice!

yeah! he was strict about the tempo tho lol

then so am I 😄 I'll check in on Tuesday and Thursday, and tell me if the knee ever clicks.

iMessage

Medical-grade encryption

Your documents and recordings are encrypted at rest, the way medical software stores them.

Your plan stays yours

It lives in your account, visible only to you and your coach. Delete it anytime and the source files go with it.

Never sold

Your health information is used to coach you better. That's it.

Hi, I'm Francis 👋

If you're like me, the plan from your PT ends up collecting dust on a counter. I built BodyBuddy to give everyone the daily accountability to follow through between appointments.

Francis John, BodyBuddy Founder Upload your plan to get started

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