BodyBuddy reminds you to do your exercises
It knows the sets and reps from your PT's notes and asks whether you did them.
rehab day 🦵 3x8 step-downs, 3 seconds down like Greg said. text me after
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Turn your physical therapist's plan into daily texts.
BodyBuddy texts you every day to help you stay on top of your PT exercises.
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What you can do with BodyBuddy
Tell it how the knee feels
It keeps what you say, so your PT gets the real story next visit.
how did the knee feel after the step-downs? any clicking?
It knows what to do on rest days
Easy cycling only, or whatever your PT said.
rest day today 🚴 15 easy minutes on the bike, nothing harder
Next visit, just hit record.
With everyone's okay, record your PT's instructions in our app, even if it's just the last ten minutes of the visit. It clearly summarizes them, turns them into a new plan, and it's folded into your daily coaching until your next visit. Or just text BodyBuddy a voice memo.
Recording your appointment
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Appointments become plans.
Plans
PT Greg's Knee ProgramWeek 2 of 6What we covered
The knee is getting stronger. Pain on stairs is down from a 5 to a 2, and there was no swelling after sessions. Keep the tempo slow on the way down, since control is still a little shaky at the bottom. Step-downs move up to the taller step this week, and easy cycling is fine on rest days.
Action items
Step-downs3x8 each side · taller step, 3 seconds down
Split squats3x6 · add the 10 lb goblet hold
Straight-leg raises2x12 · every morning
Easy cycling15 min · rest days only
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Hi, I'm Francis 👋
If you're like me, the plan from your PT ends up collecting dust on a counter. I built BodyBuddy to give everyone the daily accountability to follow through between appointments.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.