12-Week Program
90-Day Habit Bootcamp
12 weeks of progressive habit building. Each week introduces a new focus while maintaining previous habits.
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Week 1
Showtime
It Begins With Awareness
Chatty CathyBONUS: Tell a friend about your new health journey with BodyBuddy.
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Week 2
Mindful Eating
The Power of Presence
The Fullness Scale
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Week 3
Swap It Out
Build Consistency One Meal At A Time
Quiet The Food NoiseBONUS: Create an effective grocery list on your phone.
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Week 4
Fun Movement
The Art & Science of Movement
Daily MovementBONUS: Try a new type of movement (ask me for ideas)!
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Week 5
Supercharge Your Sleep
Tap Into Your Secret Weapon
Limit screens 1 hour before bedKeep your room dark, cool, and quietAvoid caffeine after 2:00 pm and heavy meals 2 hours before bed+1 more
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Week 6
Nutrition Upgrade
Fuel Your Body With Purpose
Fill Your Plate Like This👇
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Week 7
Feel To Heal
Mastering Emotional Eating
The Calm List
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Week 8
Rhythm & Routine
Build Days That Work For You
Morning MomentumEvening Setup
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Week 9
Stepping Up Exercise
Build Strength, Build Confidence
Two Strength DaysDaily NEAT Goal
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Week 10
Stay Salty
Less Sugar, More Salt
Sugar SwapBONUS: Electrolyte Boost
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Week 11
Discipline = Freedom
Motivation Fades. Discipline & Support Endure
Support SystemBONUS: I Don't Want To Do That!
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Week 12
New Beginnings
Reflect, Reset, & Rise
Create Your Maintenance PlanSet Your Next Goal