Your coach sets the plan. BodyBuddy runs the week.

BodyBuddy texts you every day to help you stick to your coach's program between check-ins. Upload it to get started.

What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.

Upload your coach's program

BodyBuddy texts you every day

Get better results by sticking to the program

Next time, just hit record.

With everyone's okay, record your session with your coach in our app. The notes, adjustments, and new targets become the new plan for the week. Or just text BodyBuddy a voice memo.

Recording your appointment

23:47

Appointments become plans.

Plans

Coach Marcus · Phase 1Week 3 of 12

What we covered

The weight trend is down 1.2 lbs and all four lifts got logged, so nothing changes this week. Phase 1 is still about consistency, which means four training days, the 170g protein floor, and the step minimum. The Sunday refeed stays in, and the Monday and Thursday weigh-ins keep the trend honest.

Action items

Four liftsTue, Wed, Fri, Sat · 45 min each

170g proteinDaily floor

8k stepsMinimum, every day

Sunday check-inWeight trend + training log to Marcus

Plans fold into the conversation.

BodyBuddy

I went through your check-in notes with Marcus 📝 your protein target moves up to 170 this week

he also swapped in front squats

I saw that, and it's already on your Tuesday plan. I'll start tracking the new target today.

iMessage

Medical-grade encryption

Your documents and recordings are encrypted at rest, the way medical software stores them.

Your plan stays yours

It lives in your account, visible only to you and your coach. Delete it anytime and the source files go with it.

Never sold

Your health information is used to coach you better. That's it.

Hi, I'm Francis 👋

If you're like me, a static PDF from your coach ends up collecting dust on your computer. I built BodyBuddy to give everyone the daily accountability to follow through between check-ins.

Francis John, BodyBuddy Founder Upload your plan to get started

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