BodyBuddy checks in on your workouts
It knows your schedule. Text it what you did and it logs the session.
it's tuesday 🏋️ front squats are on the plan today. text me after
307K texts exchanged
Your coach sets the plan. BodyBuddy runs the week.
BodyBuddy texts you every day to help you stick to your coach's program between check-ins.
The program, the meal framework, the weekly targets.
What you upload is encrypted in transit and at rest and processed by service providers to create your private preview. The unlisted preview expires after 72 hours unless you choose to move it into your account. No account is needed to preview it. By uploading, you agree to our Terms of Service and Privacy Policy.
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BodyBuddy›
What you can do with BodyBuddy
Text what you ate and it keeps count
A photo or a quick text. It tracks your protein against your coach's target.
okayyy, 33g already. i take it back 😄
Get a chart before your check-in
Ask for your weight trend or your workouts over the last month and it sends the chart.
here's your last four weeks in one chart 👇
Next time, just hit record.
With everyone's okay, record your session with your coach in our app. The notes, adjustments, and new targets become the new plan for the week. Or just text BodyBuddy a voice memo.
Recording your appointment
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Appointments become plans.
Plans
Coach Marcus · Phase 1Week 3 of 12What we covered
The weight trend is down 1.2 lbs and all four lifts got logged, so nothing changes this week. Phase 1 is still about consistency, which means four training days, the 170g protein floor, and the step minimum. The Sunday refeed stays in, and the Monday and Thursday weigh-ins keep the trend honest.
Action items
Four liftsTue, Wed, Fri, Sat · 45 min each
170g proteinDaily floor
8k stepsMinimum, every day
Sunday check-inWeight trend + training log to Marcus
Encrypted in transit and at rest
Your documents and recordings are encrypted while they are sent and while they are stored.
Your plan stays yours
The plan lives in your account. You can request deletion under the terms in our Privacy Policy.
Not sold or used for advertising
We do not sell consumer health data or share it for advertising. Service providers process it only to deliver the features you choose.
Hi, I'm Francis 👋
If you're like me, a static PDF from your coach ends up collecting dust on your computer. I built BodyBuddy to give everyone the daily accountability to follow through between check-ins.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.