Text BodyBuddy what you ate
A photo, a voice memo, or a quick text. It checks the meal against your plan and keeps count.
logged the half, 48g protein so far. i put the leftovers down as your dinner too, so tonight's already sorted 👍
307K texts exchanged
Turn your meal plan into daily texts.
BodyBuddy texts you every day to help you stick to your meal plan.
Upload a photo or PDF.
What you upload is encrypted in transit and at rest and processed by service providers to create your private preview. The unlisted preview expires after 72 hours unless you choose to move it into your account. No account is needed to preview it. By uploading, you agree to our Terms of Service and Privacy Policy.
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What you can do with BodyBuddy
It reminds you to meal prep
A text on Sunday, and it checks how it went.
sunday prep this afternoon? chicken, rice, and the chili
Get a grocery list from your plan
BodyBuddy builds it from the week's meals.
here's the grocery list for the week, 18 items. want me to add anything?
Don't have one yet? Build one with our free meal plan generator →
Got yours from a pro? Just record.
With everyone's okay, record your next nutrition appointment in our app. It clearly summarizes the appointment, turns it into a new plan, and it's folded into your daily coaching. Or just text BodyBuddy a voice memo.
Recording your appointment
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Appointments become plans.
Plans
High-Protein WeekThis weekWhat we covered
The week is built around 150g of protein a day without cooking every night. The Sunday batch covers lunches through Thursday, every dinner lands under 30 minutes, and the two weeknights that usually go sideways get the easiest recipes on purpose.
Action items
Sunday prepChicken, rice, chili batch · 90 min
150g proteinDaily target
Under-30 dinnersEvery weeknight
One grocery runList built from the week
Encrypted in transit and at rest
Your documents and recordings are encrypted while they are sent and while they are stored.
Your plan stays yours
The plan lives in your account. You can request deletion under the terms in our Privacy Policy.
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Hi, I'm Francis 👋
If you're like me, every meal plan starts strong and dies by Wednesday. I built BodyBuddy to give everyone the daily accountability to follow through, meal after meal.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.