Is this meal plan generator free?
Yes. The quiz and your generated plan are free and do not require an account. Your plan lives at a private link you can revisit, print, or share.
Free generator · no signup
Meal Plan Generator
Answer a short quiz and get a personalized week of meals: real recipes for your kitchen, your budget, and your goal. Free, no account needed.
what's the goal?
Every body is different. This plan is general guidance built from your answers, not medical advice. Consider your health, medications, and a qualified clinician's guidance before making big changes.
How it works
A real plan, then someone in your corner.
- 1
Answer a few quick questions about your goal and constraints.
- 2
BodyBuddy writes a plan personalized to your answers.
- 3
Keep the plan page, print it, or have BodyBuddy text you daily to stay on it.
Frequently asked questions
Does it handle allergies and foods I avoid?
Yes. The quiz asks for allergies and hard nos, and the plan is written around them, with substitutes where a classic pick would not work for you.
How personalized is the plan?
Every plan is written fresh from your answers: your goal, eating style, kitchen equipment, cook time, and budget all shape the week and its recipes.
What happens to my plan afterwards?
Your plan page stays up for 30 days at its private link, and you can print it to PDF to keep forever. If you want help actually following it, BodyBuddy texts you every day to keep you on track.