BodyBuddy keeps you cross-training
Bike or pool on the right days. Workouts come in from your watch.
pool day 🏊 30 easy minutes, and that's 3 of 4 this week
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Turn your sports medicine plan into daily texts.
BodyBuddy texts you every day to help you stick to your return-to-play plan.
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What you can do with BodyBuddy
Tell it how the shin feels
A quick check after each session, so your doctor sees the trend.
how did the shin feel on stairs this morning?
It knows when you're cleared to run
Week 3, only if stairs feel fine, the way Dr. Lee wrote it.
Dr. Lee's plan says the walk-run test is week 3 if stairs feel fine. that's monday. how are stairs feeling?
Next appointment, just hit record.
With everyone's okay, record your next appointment in our app. The notes become a new plan, and the coaching starts on it that evening. Or just text BodyBuddy a voice memo.
Recording your appointment
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Appointments become plans.
Plans
Dr. Lee's Return-to-Run PlanWeek 2 of 6What we covered
The shin needs six weeks of graded loading, and rushing it is how a setback becomes a lost season. These first two weeks keep your fitness on the bike and in the pool while the bone calms down. Walk-run intervals start in week three, but only if stairs are pain-free. The pain rule is the whole program: nothing above a 3 out of 10, and no increase the next day.
Action items
Cross-trainBike or pool · 30 min, 4x a week
Calf raises3x15 both legs, daily
Pain checkRate it after every session
Walk-run testWeek 3, only if stairs feel fine
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BodyBuddy helps you follow your sports medicine plan. It never diagnoses; if something feels wrong, that goes to your care team.
Hi, I'm Francis 👋
If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.