Turn your sports medicine plan into daily texts.

BodyBuddy texts you every day to help you stick to your return-to-play plan. Upload it to get started.

What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.

Upload your plan

BodyBuddy texts you every day

Get back to your sport by sticking to the plan

Next appointment, just hit record.

With everyone's okay, record your next appointment in our app. The notes become a new plan, and the coaching starts on it that evening. Or just text BodyBuddy a voice memo.

Recording your appointment

23:47

Appointments become plans.

Plans

Dr. Lee's Return-to-Run PlanWeek 2 of 6

What we covered

The shin needs six weeks of graded loading, and rushing it is how a setback becomes a lost season. These first two weeks keep your fitness on the bike and in the pool while the bone calms down. Walk-run intervals start in week three, but only if stairs are pain-free. The pain rule is the whole program: nothing above a 3 out of 10, and no increase the next day.

Action items

Cross-trainBike or pool · 30 min, 4x a week

Calf raises3x15 both legs, daily

Pain checkRate it after every session

Walk-run testWeek 3, only if stairs feel fine

Plans fold into the conversation.

BodyBuddy

bike day today 🚴 30 easy minutes, and that's the fitness staying right where you left it

honestly I'm dying to just go run

I know 😅 two more weeks of patience buys you the whole season. spin today, and tell me how the shin feels on stairs tomorrow.

iMessage

Medical-grade encryption

Your documents and recordings are encrypted at rest, the way medical software stores them.

Your plan stays yours

It lives in your account, visible only to you and your coach. Delete it anytime and the source files go with it.

Never sold

Your health information is used to coach you better. That's it.

BodyBuddy helps you follow your sports medicine plan. It never diagnoses; if something feels wrong, that goes to your care team.

Hi, I'm Francis 👋

If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.

Francis John, BodyBuddy Founder Upload your plan to get started

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