Manage a condition

Your doctor set the plan. I'm the part that shows up every day, between the visit that set it and the visit that reviews it.

A woman at her kitchen table with a blood pressure cuff on her arm, smiling at her coffee

Before coffee

Mon138/86
Tue134/84
Wed131/82

BP's been trending down all week 👏 let's keep the walks going

What you can do with BodyBuddy

The readings, kept

Text me the number when you take it: blood pressure, the morning glucose, a weight. I keep them with the dates, so before the visit you can ask what the month looked like and walk in with the record.

since the 3rd: 12 mornings logged, all before coffee. want them written out for tuesday?

The medication, on time

Metformin with breakfast and dinner, the blood pressure pill with food, whatever the plan says. I remind you and ask whether it happened. I never adjust a dose.

day 9 in a row on the morning one 💊

The daily habit the plan asks for

The walk after dinner, the sodium limit, the earlier bedtime. I check in on it, and your steps come from your phone so I know if the walk happened.

you're at 3,100 steps and it's 8. that walk still on?

Text like you're talking to a friend

Tap to start a conversation if this sounds like you.

hi, i just got told i have prediabetes, a1c 6.1. my doctor said walk more and lose some weight and come back in 3 months. i need someone to keep me on that

i have type 2 and im on metformin. my doctor wants me checking my fasting sugar every morning and i keep forgetting. can you remind me and keep the numbers

just started blood pressure meds and im supposed to take a reading every morning before coffee. i am not going to remember this on my own

hypothyroid, new dose of levothyroxine. it has to be before breakfast on an empty stomach and i forget it half the time

Bring the plan your care team set

Everything above works from what you tell me. Record the next appointment with everyone's okay, or photo the after-visit summary, and the plan I text you about is the one your care team actually set: the targets, the medication, the labs before the follow-up. I never diagnose and I never change a dose. If you've given me the plan and a reading falls outside what it says to watch for, I say so and tell you to call the office.

Bring your endocrinologist's planGlucose readings, metformin, the walk after dinner, from the notes.Record the next appointmentAsk first, then the visit becomes a plan with the follow-ups already in the thread.Drop the prescription instructionsThe printout or the label becomes the reminder and the call-the-office list.

The questions people bring to this door

How to lower your A1cWhat the number is, the five things that move it, and how fast it can change.How to lower blood pressureThe categories, the target, how to take a reading right, and the levers with their numbers.

Hi, I'm Francis 👋

Most of managing a condition happens in the weeks nobody is watching: the pill at breakfast, the reading before coffee, the walk after dinner. I built this so those weeks have someone in them, and so the next appointment starts with the numbers in hand.

Francis John, BodyBuddy Founder Text me

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