BodyBuddy texts you between sessions with mindset coaching and accountability on what you and your therapist discussed. Upload your session notes to get started.
What you upload is used to create a coaching plan tailored to you. It's held encrypted behind a private link and deleted in 72 hours unless you decide to move forward with coaching. No account needed; nobody sees it but you. By uploading, you agree to our Terms of Service and Privacy Policy.
With everyone's okay, record your session in our app. It clearly summarizes the session, turns the practices into a new plan, and it's folded into your support until you next meet. Or just text BodyBuddy a voice memo.
Recording your appointment
23:47
Fiona's Between-Session PlanThis weekWhat we covered
Work stress kept surfacing this month, mostly as late nights of scrolling instead of sleep. Between now and next session the focus is the evening wind-down: screens off, a short journal entry, and catching the stress early instead of at 1am.
Action items
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BodyBuddy supports your mental health work with coaching and accountability. It is a coach, never a therapist. In a crisis, call or text 988.
Hi, I'm Francis 👋
If you're like me, the things you agree to in a session slip by midweek. I built BodyBuddy to give everyone the daily accountability to follow through between sessions.
Francis John, BodyBuddy FounderUpload your plan to get started7-day free trial, cancel anytime.
A coach that stays with you through every plan, every setback, and all the days in between.
