BodyBuddy knows what day of the program it is
It texts you what's on the plan and logs what you did.
day 12 💪 upper body today. last time you benched 135 for 8
307K texts exchanged
Get the most out of the program you bought.
Bought a program from a creator you follow? BodyBuddy texts you every day to help you actually finish it.
Upload the PDF or a screenshot.
What you upload is encrypted in transit and at rest and processed by service providers to create your private preview. The unlisted preview expires after 72 hours unless you choose to move it into your account. No account is needed to preview it. By uploading, you agree to our Terms of Service and Privacy Policy.
9:41
BodyBuddy›
What you can do with BodyBuddy
Text what you drank and it adds it up
A glass, a bottle, whatever. It keeps the count.
that's 96 oz so far. one more bottle gets you to the gallon
Your steps come in on their own
From your phone. BodyBuddy notices when you're moving and when you're not.
12,400 steps yesterday, your best day this month 👏
Don't have one yet? No program yet? Build one with our free workout plan generator →
Got coaching calls? Just hit record.
With everyone's okay, record your check-in calls in our app. The adjustments become the new week, and the coaching starts on it that evening. Or just text BodyBuddy a voice memo.
Recording your appointment
23:47
Appointments become plans.
Plans
8-Week ShredWeek 2 of 8What we covered
Week one is in the books, and week two is where most people quietly quit. The four lifts stay the same this week, so the weights should feel a little more familiar. The steps and the water are the quiet half of the program, and they're the half that shows up in the week-eight photos. Nothing fancy this week, just showing up four more times.
Action items
Four liftsUpper/lower split · 45 min
10k stepsEvery day
Gallon of waterSpread through the day
Progress photoFriday morning, same mirror
Encrypted in transit and at rest
Your documents and recordings are encrypted while they are sent and while they are stored.
Your plan stays yours
The plan lives in your account. You can request deletion under the terms in our Privacy Policy.
Not sold or used for advertising
We do not sell consumer health data or share it for advertising. Service providers process it only to deliver the features you choose.
Hi, I'm Francis 👋
If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.