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Recording your appointment

23:47

Appointments become plans.

Plans

8-Week ShredWeek 2 of 8

What we covered

Week one is in the books, and week two is where most people quietly quit. The four lifts stay the same this week, so the weights should feel a little more familiar. The steps and the water are the quiet half of the program, and they're the half that shows up in the week-eight photos. Nothing fancy this week, just showing up four more times.

Action items

Four liftsUpper/lower split · 45 min

10k stepsEvery day

Gallon of waterSpread through the day

Progress photoFriday morning, same mirror

Plans fold into the conversation.

BodyBuddy

day 9 💪 it's leg day, and last week you squatted 95 for 10

week 2 is usually when I ghost these programs lol

not this time 😄 that's literally why I'm here. text me when you're done and I'll log it.

iMessage

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Hi, I'm Francis 👋

If you're like me, staying consistent is the hard part. I built BodyBuddy to give everyone the daily accountability to follow through.

Francis John, BodyBuddy Founder Upload your plan to get started

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