Text BodyBuddy what you ate
A photo, a voice memo, or a quick text. It logs the meal and keeps count of your protein.
got it. chicken, broccoli and half the pasta 👍
307K texts exchanged
Turn your dietitian's plan into daily texts.
BodyBuddy texts you every day between appointments to help you stick to your dietitian's plan.
Upload a photo or PDF.
What you upload is encrypted in transit and at rest and processed by service providers to create your private preview. The unlisted preview expires after 72 hours unless you choose to move it into your account. No account is needed to preview it. By uploading, you agree to our Terms of Service and Privacy Policy.
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BodyBuddy›
What you can do with BodyBuddy
It remembers what your dietitian said
The targets, the swaps, the no-grazing rule. It brings them up when they matter.
your plan calls for greek yogurt with honey instead of the ice cream, and twice a week is fine
Show up to the follow-up with real data
Every meal you text is logged. Ask for a chart of your protein any time.
here's your protein for the last two weeks in one chart 👇
Next appointment, just hit record.
With everyone's okay, record your next appointment in our app. It clearly summarizes the appointment, turns it into a new plan, and it's folded into your daily coaching until your next visit. Or just text BodyBuddy a voice memo.
Recording your appointment
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Appointments become plans.
Plans
Nutrition PlanFollow-up in 8 weeksWhat we covered
Protein is landing around 60g a day and fiber under 15, which explains the afternoon crashes. The targets move to 100g of protein and 30g of fiber, built from three meals and one planned snack. Keep a food log for the first two weeks so the follow-up works from real days, not memory.
Action items
100g proteinDaily, spread across meals
30g fiberA vegetable at lunch and dinner
Planned snackMid-afternoon, protein-forward
Food logEvery day, first two weeks
Encrypted in transit and at rest
Your documents and recordings are encrypted while they are sent and while they are stored.
Your plan stays yours
The plan lives in your account. You can request deletion under the terms in our Privacy Policy.
Not sold or used for advertising
We do not sell consumer health data or share it for advertising. Service providers process it only to deliver the features you choose.
BodyBuddy helps you follow your dietitian's plan. It never diagnoses; medical questions go back to your care team.
Hi, I'm Francis 👋
If you're like me, the plan from the dietitian gets followed for a week and then life happens. I built BodyBuddy to give everyone the daily accountability to follow through between appointments.
Francis John, BodyBuddy FounderGet started7-day free trial, cancel anytime.