BodyBuddy vs Practice Better (2026): Coach Plans
ComparisonFrancis
Practice Better is your coach's free client portal. BodyBuddy texts you daily to follow any coach's plan between sessions. Prices, privacy, who wins.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Latest stories — page 3
147 stories
BodyBuddy vs WHOOP (2026): AI Health Coach
ComparisonFrancis
Choose WHOOP for 24/7 measurement and scores. Choose BodyBuddy if you already have a plan and want a coach that texts you every day to follow it.
Read story
What to Eat Before a Glucose Test in Pregnancy
HealthFrancis
The 1-hour and 3-hour pregnancy glucose tests have different rules. What to eat in the days before, when the fast starts, and why cutting carbs backfires.
Read story
What to Eat Before a HYROX Race: Race Week Plan
NutritionFrancis
HYROX race nutrition countdown: the short carb load, the night-before dinner, pre-race meal timing for morning and evening waves, caffeine, and gels.
Read story
What to Eat Before a Knee Replacement
HealthFrancis
The 4-week prehab plan before a knee or hip replacement: protein targets, iron and anemia, vitamin D, BMI and A1c thresholds, and the last-week countdown.
Read story
What to Eat Before a Long Hike: Week to Trail
NutritionFrancis
A countdown for a long day hike: the week before, the night before, breakfast, an hourly calorie and salt budget on the trail, and a packed food list.
Read story
What to Eat the Week Before Your Wedding
NutritionFrancis
A 7-day countdown for the week before your wedding: steady protein, carbs, salt and water, a rehearsal dinner plan, and the morning of. No crash diet.
Read story
What to Eat the Week You Start a GLP-1
NutritionFrancis
A day-by-day eating plan for your first semaglutide or tirzepatide dose: the week before, injection day, the nausea days, and the protein-first plate.
Read story