What to Eat Before a Blood Test: Fasting Rules
HealthFrancis
Which blood tests need fasting, how long, what breaks it (coffee, gum, supplements), and what to eat the week before. From MedlinePlus, CDC, and Quest.
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Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Latest stories — page 4
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What to Eat Before a Colonoscopy: 3-Day Countdown
HealthFrancis
What to eat before a colonoscopy, day by day: when to stop iron, the low-fiber days, the clear-liquid list, the colors to skip, and when to stop drinking.
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What to Eat Before Wisdom Teeth Removal
HealthFrancis
The fasting rule for sedation, what to eat the night before and the morning of, and a protein-first soft-food list for the week after wisdom teeth removal.
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What to Eat the Week Before a Marathon
NutritionFrancis
A day-by-day marathon week plan: taper eating, the 2-day carb load at 10 g/kg, the night-before dinner, race morning breakfast, and fueling on the course.
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What to Eat Before Surgery: A 2-Week Pre-Op Plan
NutritionFrancis
What to eat before surgery, week by week: protein at every meal, which supplements to stop, the real fasting rules, and the hospital carb drink.
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BodyBuddy vs Livy Method: Which Coaching Style Fits?
ComparisonFrancis John
Compare BodyBuddy and the Livy Method on coaching style, 91-day structure, LivyAI, daily texts, food tracking, community, pricing, and who each fits.
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BodyBuddy vs Simple: Which AI Health Coach Is Better?
ComparisonFrancis John
Compare BodyBuddy and Simple on AI coaching, food logging, fasting, daily accountability, pricing, and who each health app fits best in 2026.
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Introducing the Agentic Health Record
AI & TechnologyFrancis
Your EHR knows what happened in your appointments. BodyBuddy's agentic health record is written from your daily texts and covers the rest of the time.
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