The BodyBuddy Journal

Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.

Latest stories — page 4

116 stories

Granola says not to use it for PHI. Compare seven patient-focused alternatives for recording visits, summaries, reminders, and daily follow-through.

Compare Poke and BodyBuddy for calorie tracking, daily health coaching, plan imports, messaging, pricing, and privacy. See which one fits your goals.

Compare seven MyFitnessPal alternatives for free barcode scanning, nutrient detail, adaptive macros, behavior change, and daily accountability.

Compare F45 vs Orangetheory on cost, class format, cardio, strength, coaching, metrics, beginner fit, and which is easier for tracking progress.

Download a free weekly meal plan template with breakfast, lunch, dinner, snacks, a grocery list, prep notes, and a filled example.

Compare 75 Hard, 75 Medium, and 75 Soft rules, workouts, hydration, recovery, photos, and restart policies before choosing a 75-day challenge.

Compare 8 AI companions for seniors: phone calls, apps, and robots. See current pricing, setup, family features, limitations, and safety notes.

Compare seven GLP-1 tracker apps for doses, symptoms, nutrition, privacy, and daily accountability—and see which type fits your routine.