Gestational Diabetes Diet: Meals, Snacks, Targets
HealthFrancis
The targets your meter should hit, how many carbs to keep (the ADA floor is 175 g), a sample day of meals and snacks, and when insulin is the next step.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Nutrition
41 stories
BodyBuddy vs MyFitnessPal (2026): Food Tracking
ComparisonFrancis
MyFitnessPal has the biggest food database and a free tier. BodyBuddy is an AI coach that texts you when you stop logging. Prices, features, privacy.
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What to Eat Before a Glucose Test in Pregnancy
HealthFrancis
The 1-hour and 3-hour pregnancy glucose tests have different rules. What to eat in the days before, when the fast starts, and why cutting carbs backfires.
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What to Eat Before a HYROX Race: Race Week Plan
NutritionFrancis
HYROX race nutrition countdown: the short carb load, the night-before dinner, pre-race meal timing for morning and evening waves, caffeine, and gels.
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What to Eat Before a Knee Replacement
HealthFrancis
The 4-week prehab plan before a knee or hip replacement: protein targets, iron and anemia, vitamin D, BMI and A1c thresholds, and the last-week countdown.
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What to Eat Before a Long Hike: Week to Trail
NutritionFrancis
A countdown for a long day hike: the week before, the night before, breakfast, an hourly calorie and salt budget on the trail, and a packed food list.
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What to Eat the Week Before Your Wedding
NutritionFrancis
A 7-day countdown for the week before your wedding: steady protein, carbs, salt and water, a rehearsal dinner plan, and the morning of. No crash diet.
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What to Eat the Week You Start a GLP-1
NutritionFrancis
A day-by-day eating plan for your first semaglutide or tirzepatide dose: the week before, injection day, the nausea days, and the protein-first plate.
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