What to Eat Before a HYROX Race: Race Week Plan
NutritionFrancis
HYROX race nutrition countdown: the short carb load, the night-before dinner, pre-race meal timing for morning and evening waves, caffeine, and gels.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Health
35 stories
What to Eat Before a Knee Replacement
HealthFrancis
The 4-week prehab plan before a knee or hip replacement: protein targets, iron and anemia, vitamin D, BMI and A1c thresholds, and the last-week countdown.
Read story
What to Eat Before a Long Hike: Week to Trail
NutritionFrancis
A countdown for a long day hike: the week before, the night before, breakfast, an hourly calorie and salt budget on the trail, and a packed food list.
Read story
What to Eat the Week Before Your Wedding
NutritionFrancis
A 7-day countdown for the week before your wedding: steady protein, carbs, salt and water, a rehearsal dinner plan, and the morning of. No crash diet.
Read story
What to Eat the Week You Start a GLP-1
NutritionFrancis
A day-by-day eating plan for your first semaglutide or tirzepatide dose: the week before, injection day, the nausea days, and the protein-first plate.
Read story
What to Eat Before a Blood Test: Fasting Rules
HealthFrancis
Which blood tests need fasting, how long, what breaks it (coffee, gum, supplements), and what to eat the week before. From MedlinePlus, CDC, and Quest.
Read story
What to Eat Before a Colonoscopy: 3-Day Countdown
HealthFrancis
What to eat before a colonoscopy, day by day: when to stop iron, the low-fiber days, the clear-liquid list, the colors to skip, and when to stop drinking.
Read story
What to Eat Before Wisdom Teeth Removal
HealthFrancis
The fasting rule for sedation, what to eat the night before and the morning of, and a protein-first soft-food list for the week after wisdom teeth removal.
Read story