7 Best Therapy Notes Apps for Clients (2026)
Mental HealthBodyBuddy Team
Compare 7 therapy notes apps for clients, including private journals, therapist-assigned homework, mood trackers, selective sharing, and follow-through.
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Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Latest stories — page 9
147 stories
First Day at the Gym: What to Do, Bring & Expect
FitnessBodyBuddy Team
Nervous about your first day at the gym? Learn what to bring, how to navigate the equipment, and a simple first-session workout that won't overwhelm you.
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17 High-Protein Fast-Food Orders (Calories + Protein)
NutritionBodyBuddy Team
Compare 17 high-protein fast-food orders using current official nutrition data, including calories, protein, sodium caveats, and practical ordering tips.
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How Long to Lose 20 Pounds: A Realistic Timeline
Weight LossBodyBuddy Team
How long does it take to lose 20 pounds? See realistic 10–40 week estimates, what changes the pace, and when to get professional guidance.
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How Much Protein on GLP-1? Current Guidance (2026)
NutritionBodyBuddy Team
Learn current GLP-1 protein guidance, why targets vary, which foods work with a smaller appetite, and when to ask your clinician or registered dietitian.
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How to Make Progress at F45: A Simple Tracking System
FitnessFrancis
A simple way to track strength, conditioning, and technique at F45 when every class changes, using five anchors and a 30-second log.
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HYROX Stations in Order: Weights & Distances (2026–27)
FitnessBodyBuddy Team
See all 8 HYROX stations in order, plus 2026–27 Singles distances, sled weights, carry loads, wall-ball targets, and key movement rules.
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HYROX vs CrossFit: 5 Key Differences
FitnessBodyBuddy Team
Compare HYROX vs CrossFit by format, movements, running, training, competition, and beginner fit—plus how to choose and prepare for either.
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