Macro Tracking for Beginners: Step-by-Step Guide
NutritionBodyBuddy Team
Learn macro tracking from scratch: what protein, carbs, and fat mean, how to log portions, use labels, set practical targets, and review your week.
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Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Latest stories — page 10
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What to Eat Before a Workout: Timing & Easy Food Ideas
NutritionBodyBuddy Team
Not sure what to eat before a workout? Use this simple timing guide for full meals, quick snacks, morning training, and fasted workouts.
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Apple Notes Workout Template: Free Workout Log
FitnessFrancis
Copy this free Apple Notes workout template for strength, cardio, mobility, or PT. Log sets fast, organize notes, and text completed workouts to BodyBuddy.
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7 Best Apps to Record Doctor Appointments (2026)
App ReviewsFrancis
Compare seven patient-focused apps that record doctor visits, create AI summaries, support caregivers, and help you follow through afterward.
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BodyBuddy Follow-Up Intensity: Chill, Moderate, Aggressive
AccountabilityFrancis
Choose Chill, Moderate, or Aggressive follow-up in the BodyBuddy app. Follow-up intensity changes extra nudges—not your regular check-in times.
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How to Follow a Dietitian Meal Plan Between Visits
NutritionFrancis
Turn a dietitian meal plan into a practical weekly routine for shopping, prep, check-ins, and better follow-up questions—without changing the plan.
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Follow a Personal Trainer Workout Plan Between Sessions
FitnessFrancis
Import and follow a personal trainer workout plan between sessions without rewriting it. Verify details, track what happened, and bring useful questions back.
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How to Take Progress Photos for Weight Loss
Weight LossFrancis
Take consistent weight-loss progress photos, compare multi-angle check-ins, protect your privacy, and track them in the BodyBuddy app.
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