How to build a workout habit when you hate the gym
FitnessFrancis
A practical BodyBuddy guide to how to build a workout habit when you hate the gym, with useful considerations and next steps.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Latest stories — page 10
117 stories
AI nutrition coach vs human dietitian: which one is right for you?
AI & TechnologyFrancis
A practical BodyBuddy guide to ai nutrition coach vs human dietitian: which one is right for you, with useful considerations and next steps.
Read story
BodyBuddy vs BitePal: cost, Reddit reviews, verdict
ComparisonFrancis
A practical BodyBuddy guide to bodybuddy vs bitepal: which ai weight loss app should you use, with useful considerations and next steps.
Read story
BodyBuddy vs Lose It: which weight loss app fits your tracking style?
ComparisonFrancis
A practical BodyBuddy guide to bodybuddy vs lose it: which weight loss app fits your tracking style, with useful considerations and next steps.
Read story
BodyBuddy vs MyFitnessPal: calorie database or daily accountability?
ComparisonFrancis
A practical BodyBuddy guide to bodybuddy vs myfitnesspal: calorie database or daily accountability, with useful considerations and next steps.
Read story
Accountability Partner vs. Accountability App: Which One Actually Helps You Lose Weight?
AccountabilityBodyBuddy Team
A practical BodyBuddy guide to accountability partner vs. accountability app: which one actually helps you lose weight, with useful considerations and next step
Read story
How to stop snacking at night: 7 strategies that actually work
NutritionFrancis
A practical BodyBuddy guide to how to stop snacking at night: 7 strategies that actually work, with useful considerations and next steps.
Read story
Is a weight loss coach worth it? What the research says (and a cheaper alternative)
Accountability CoachingFrancis
A practical BodyBuddy guide to is a weight loss coach worth it? what the research says (and a cheaper alternative), with useful considerations and next steps.
Read story