What to Eat the Week Before a Marathon
NutritionFrancis
A day-by-day marathon week plan: taper eating, the 2-day carb load at 10 g/kg, the night-before dinner, race morning breakfast, and fueling on the course.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Health
35 stories
What to Eat Before Surgery: A 2-Week Pre-Op Plan
NutritionFrancis
What to eat before surgery, week by week: protein at every meal, which supplements to stop, the real fasting rules, and the hospital carb drink.
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Introducing the Agentic Health Record
AI & TechnologyFrancis
Your EHR knows what happened in your appointments. BodyBuddy's agentic health record is written from your daily texts and covers the rest of the time.
Read storyCristiano Ronaldo Daily Routine: Diet, Workout & Sleep
FitnessFrancis John
A sourced look at Cristiano Ronaldo's daily routine, diet, sleep, training, and recovery, plus a realistic plan inspired by his habits.
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Body Fat Percentage Chart: What 5% to 50% Looks Like
Weight Loss ScienceFrancis
See what body fat percentages from 5% to 50% look like, plus how sex, muscle, lighting, fat distribution, and measurement change appearance.
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Steph Curry Daily Routine: Diet, Workout & Recovery
FitnessFrancis John
Steph Curry's publicly reported game-day routine, diet, training, sleep, and recovery habits, plus a realistic Curry-inspired plan you can follow.
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Best Medication Reminder Apps in 2026: 5 Compared
App ReviewsFrancis John
Compare Apple Health, Medisafe, MyTherapy, Dosecast, Pillo, and where BodyBuddy fits for reminders, tracking, caregivers, and follow-through.
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Hospital Bill Negotiation With AI: Tools and Steps (2026)
HealthFrancis
Use AI to review an itemized hospital bill, compare it with your EOB, prepare questions, and choose the right negotiation help.
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