Best home workouts for weight loss (no equipment needed)
FitnessFrancis
A practical BodyBuddy guide to best home workouts for weight loss (no equipment needed), with useful considerations and next steps.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Weight Loss
33 stories
How to lose belly fat: what the science actually says (not what Instagram tells you)
Weight LossFrancis
A practical BodyBuddy guide to how to lose belly fat: what the science actually says (not what instagram tells you), with useful considerations and next steps.
Read story
How much protein do you need to lose weight (without the bro-science)
NutritionFrancis
A practical BodyBuddy guide to how much protein do you need to lose weight (without the bro-science), with useful considerations and next steps.
Read story
Emotional eating vs real hunger: how to tell the difference and break the cycle
PsychologyFrancis
A practical BodyBuddy guide to emotional eating vs real hunger: how to tell the difference and break the cycle, with useful considerations and next steps.
Read story
17 high protein snacks for weight loss that actually taste good
NutritionFrancis
A practical BodyBuddy guide to 17 high protein snacks for weight loss that actually taste good, with useful considerations and next steps.
Read story
BodyBuddy vs BitePal: cost, Reddit reviews, verdict
ComparisonFrancis
A practical BodyBuddy guide to bodybuddy vs bitepal: which ai weight loss app should you use, with useful considerations and next steps.
Read story
BodyBuddy vs Lose It: which weight loss app fits your tracking style?
ComparisonFrancis
A practical BodyBuddy guide to bodybuddy vs lose it: which weight loss app fits your tracking style, with useful considerations and next steps.
Read story
BodyBuddy vs MyFitnessPal: calorie database or daily accountability?
ComparisonFrancis
A practical BodyBuddy guide to bodybuddy vs myfitnesspal: calorie database or daily accountability, with useful considerations and next steps.
Read story