Best MyFitnessPal Alternatives in 2026: 7 Apps Compared
App ReviewsFrancis
Compare seven MyFitnessPal alternatives for free barcode scanning, nutrient detail, adaptive macros, behavior change, and daily accountability.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Weight Loss
37 stories
How Long to Lose 20 Pounds: A Realistic Timeline
Weight LossBodyBuddy Team
How long does it take to lose 20 pounds? See realistic 10–40 week estimates, what changes the pace, and when to get professional guidance.
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How Much Protein on GLP-1? Current Guidance (2026)
NutritionBodyBuddy Team
Learn current GLP-1 protein guidance, why targets vary, which foods work with a smaller appetite, and when to ask your clinician or registered dietitian.
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How to Take Progress Photos for Weight Loss
Weight LossFrancis
Take consistent weight-loss progress photos, compare multi-angle check-ins, protect your privacy, and track them in the BodyBuddy app.
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Best home workouts for weight loss (no equipment needed)
FitnessFrancis
A practical BodyBuddy guide to best home workouts for weight loss (no equipment needed), with useful considerations and next steps.
Read storyHow to lose belly fat: what the science actually says (not what Instagram tells you)
Weight LossFrancis
A practical BodyBuddy guide to how to lose belly fat: what the science actually says (not what instagram tells you), with useful considerations and next steps.
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How much protein do you need to lose weight (without the bro-science)
NutritionFrancis
A practical BodyBuddy guide to how much protein do you need to lose weight (without the bro-science), with useful considerations and next steps.
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Emotional eating vs real hunger: how to tell the difference and break the cycle
PsychologyFrancis
A practical BodyBuddy guide to emotional eating vs real hunger: how to tell the difference and break the cycle, with useful considerations and next steps.
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