What to Eat Before a Blood Test: Fasting Rules
HealthFrancis
Which blood tests need fasting, how long, what breaks it (coffee, gum, supplements), and what to eat the week before. From MedlinePlus, CDC, and Quest.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Nutrition
41 stories
What to Eat Before a Colonoscopy: 3-Day Countdown
HealthFrancis
What to eat before a colonoscopy, day by day: when to stop iron, the low-fiber days, the clear-liquid list, the colors to skip, and when to stop drinking.
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What to Eat Before Wisdom Teeth Removal
HealthFrancis
The fasting rule for sedation, what to eat the night before and the morning of, and a protein-first soft-food list for the week after wisdom teeth removal.
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What to Eat the Week Before a Marathon
NutritionFrancis
A day-by-day marathon week plan: taper eating, the 2-day carb load at 10 g/kg, the night-before dinner, race morning breakfast, and fueling on the course.
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What to Eat Before Surgery: A 2-Week Pre-Op Plan
NutritionFrancis
What to eat before surgery, week by week: protein at every meal, which supplements to stop, the real fasting rules, and the hospital carb drink.
Read storyCristiano Ronaldo Daily Routine: Diet, Workout & Sleep
FitnessFrancis John
A sourced look at Cristiano Ronaldo's daily routine, diet, sleep, training, and recovery, plus a realistic plan inspired by his habits.
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7 Simplest Calorie Tracker Apps for 2026
NutritionFrancis
Compare the simplest calorie and macro trackers for text, photos, barcodes, repeat meals, corrections, and daily follow-through.
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Cronometer Alternative: BodyBuddy vs Cronometer
ComparisonFrancis John
Compare BodyBuddy and Cronometer on nutrition depth, food logging, AI coaching, micronutrients, pricing, platforms, and daily accountability.
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