What is food noise and how to quiet it (without a prescription)
NutritionFrancis
A practical BodyBuddy guide to what is food noise and how to quiet it (without a prescription), with useful considerations and next steps.
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Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Latest stories — page 15
147 stories
Ultra-processed food and weight loss: what the science actually says
NutritionFrancis
A practical BodyBuddy guide to ultra-processed food and weight loss: what the science actually says, with useful considerations and next steps.
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Insulin resistance and weight loss: why your body fights fat loss (and how to fix it)
Weight Loss ScienceFrancis
A practical BodyBuddy guide to insulin resistance and weight loss: why your body fights fat loss (and how to fix it), with useful considerations and next steps.
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Leptin and weight loss: what your hunger hormones are actually doing (and how to work with them)
ScienceFrancis
A practical BodyBuddy guide to leptin and weight loss: what your hunger hormones are actually doing (and how to work with them), with useful considerations and
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Weight loss and mental health: what nobody talks about (but everyone feels)
PsychologyFrancis
A practical BodyBuddy guide to weight loss and mental health: what nobody talks about (but everyone feels), with useful considerations and next steps.
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Alcohol and weight loss: what actually happens when you drink (and how to handle it)
Weight LossFrancis
A practical BodyBuddy guide to alcohol and weight loss: what actually happens when you drink (and how to handle it), with useful considerations and next steps.
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Do cortisol levels affect weight? Stress, explained
Weight Loss ScienceFrancis
A practical BodyBuddy guide to cortisol and weight gain: why stress hormones make losing weight so hard, with useful considerations and next steps.
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Does Drinking Water Help You Lose Weight? Research Review
Weight LossFrancis
Water alone is not a weight-loss hack. See what trials show about sugary-drink swaps, pre-meal water, daily needs, and overhydration.
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