The BodyBuddy Journal

Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.

Latest stories — page 14

117 stories

7 Best Habit Tracking Apps for Weight Loss (2026)

ReviewsFeb 23, 2026Francis

Compare 7 habit tracking apps for weight loss by accountability, logging style, platform and price—including Streaks, Noom and MyFitnessPal.

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Best Weight Loss Apps With a Coach (2026): 8 Compared

ReviewsFeb 22, 2026Francis

Compare 8 weight loss coaching apps by coach type, price, platform, and check-in style—from human 1:1 coaching to proactive AI accountability.

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Intermittent fasting for beginners: a honest guide to getting started (without the hype)

NutritionFeb 21, 2026Francis

A practical BodyBuddy guide to intermittent fasting for beginners: a honest guide to getting started (without the hype), with useful considerations and next ste

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Weight loss accountability partner: why you need one and how to find the right fit

Weight LossFeb 18, 2026Francis

A practical BodyBuddy guide to weight loss accountability partner: why you need one and how to find the right fit, with useful considerations and next steps.

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