How to stop snacking at night: 7 strategies that actually work
NutritionFrancis
A practical BodyBuddy guide to how to stop snacking at night: 7 strategies that actually work, with useful considerations and next steps.
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Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Nutrition
41 stories
What is food noise and how to quiet it (without a prescription)
NutritionFrancis
A practical BodyBuddy guide to what is food noise and how to quiet it (without a prescription), with useful considerations and next steps.
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Ultra-processed food and weight loss: what the science actually says
NutritionFrancis
A practical BodyBuddy guide to ultra-processed food and weight loss: what the science actually says, with useful considerations and next steps.
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Alcohol and weight loss: what actually happens when you drink (and how to handle it)
Weight LossFrancis
A practical BodyBuddy guide to alcohol and weight loss: what actually happens when you drink (and how to handle it), with useful considerations and next steps.
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Does Drinking Water Help You Lose Weight? Research Review
Weight LossFrancis
Water alone is not a weight-loss hack. See what trials show about sugary-drink swaps, pre-meal water, daily needs, and overhydration.
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How to eat out and still lose weight (yes, it's actually possible)
Weight LossFrancis
A practical BodyBuddy guide to how to eat out and still lose weight (yes, it's actually possible), with useful considerations and next steps.
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6 Best Nutrition Coaching Apps in 2026 (Compared)
AppsFrancis
Compare the BodyBuddy app, Noom, MyFitnessPal, MacroFactor, ZOE, and Nourish by coaching style, support cadence, nutrition depth, and clinical role.
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7 Best Calorie Tracking Apps in 2026 (Free & Paid)
ReviewsFrancis
Compare 7 calorie tracking apps by free features, food database, barcode and photo logging, platform, and price—including MyFitnessPal and BodyBuddy.
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