Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
28 stories
A practical BodyBuddy guide to how to calculate a calorie deficit for weight loss (without overcomplicating it), with useful considerations and next steps.
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A practical BodyBuddy guide to 17 high protein snacks for weight loss that actually taste good, with useful considerations and next steps.
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A practical BodyBuddy guide to ai nutrition coach vs human dietitian: which one is right for you, with useful considerations and next steps.
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A practical BodyBuddy guide to how to stop snacking at night: 7 strategies that actually work, with useful considerations and next steps.
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A practical BodyBuddy guide to what is food noise and how to quiet it (without a prescription), with useful considerations and next steps.
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A practical BodyBuddy guide to ultra-processed food and weight loss: what the science actually says, with useful considerations and next steps.
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A practical BodyBuddy guide to alcohol and weight loss: what actually happens when you drink (and how to handle it), with useful considerations and next steps.
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Water alone is not a weight-loss hack. See what trials show about sugary-drink swaps, pre-meal water, daily needs, and overhydration.
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