75 Hard
The strict original-style challenge with a full restart after a missed day.
5 daily checks
View the full 75 Hard planFree tracker · no signup
75 Day Challenge Tracker
Track every day of 75 Hard, 75 Medium, 75 Soft, or 75 Hotter. Your checklist stays private in this browser until you decide you want daily accountability.
The strict original-style challenge with a full restart after a missed day.
Your private tracker
0 of 75 days complete
Checklist state stays in this browser. Basic usage analytics help us improve the tool.
Day 1
Today’s checklist
Health and hydration needs vary. These challenges are not medical advice, and their workout or water targets may not be appropriate for everyone. Consider your health, climate, medications, and a qualified clinician’s guidance before starting.
Pick the version you can finish
What’s the difference between 75 Hard, Medium, and Soft?
The names sound like difficulty settings, but the bigger difference is how strict the daily rules and restart policy are.
75 Medium
A structured version with one workout, recovery days, and no full restart.
5 daily checks
View the full 75 Medium plan75 Soft
A sustainable daily routine that makes room for recovery and real life.
4 daily checks
View the full 75 Soft plan75 Hotter
A flexible 75-day reset focused on consistency, energy, and self-care.
5 daily checks
View the full 75 Hotter planFrequently asked questions
Is this 75-day challenge tracker free?
Yes. The tracker is free and does not require an account. Your selected program, start date, and checked items are stored in your browser on this device.
Can I use it for 75 Soft or 75 Medium?
Yes. Choose 75 Hard, 75 Medium, 75 Soft, or 75 Hotter above the tracker. Each version has its own checklist and saved progress.
What happens if I miss a day?
The traditional 75 Hard rules call for restarting at day one. The Medium, Soft, and Hotter plans in BodyBuddy are more flexible. Choose the rules that are appropriate for you and follow the restart policy shown in that plan.
Does BodyBuddy see my tracker data?
Your start date and checked checklist items stay in this browser. BodyBuddy collects basic usage analytics, such as whether the tool is opened or a day is completed, but does not send your saved checklist, start date, or individual checks. If you join a plan, that separate account experience can save progress.