BODYBUDDY
Featured by BodyBuddy
75 days. Five daily rules. Harder than Soft, saner than Hard. 75 Medium is the community middle ground in the 75-day family: it keeps most of 75 Hard's structure and edge, but builds in one weekly release valve so a single dinner out does not erase seven weeks of work.
This 75-day plan pairs five steady daily commitments with a gentler restart rule and one planned meal off each week.
Train for six days, including at least three outdoor workouts, then use day seven for active recovery.
Day 1 · 45 min
Complete one workout and choose outdoors when it fits your three-session target.
Day 2 · 45 min
Complete one workout and keep building toward three outdoor sessions this week.
Day 3 · 45 min
Complete one workout and head outdoors if you still need an outdoor session.
Day 4 · 45 min
Complete one workout and check your progress toward the outdoor target.
Day 5 · 45 min
Complete one workout, using an outdoor session if needed.
Day 6 · 45 min
Complete the final workout and make sure at least three this week were outdoors.
Day 7 · Gentle movement
Keep moving gently without adding another full workout.
Complete all five rules each day for 75 days and handle misses honestly.
If you miss any rule, repeat that day instead of restarting the full program.
After two honest misses in one week, talk with BodyBuddy about whether this tier still fits.
Moving between challenge tiers is allowed, and finishing this tier can lead to 75 Hard if you want more.
Use these commitments every day, with the workout rhythm and planned meal exception built into the week.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
