BODYBUDDY

Featured by BodyBuddy

75 Medium with BodyBuddy

75 days. Five daily rules. Harder than Soft, saner than Hard. 75 Medium is the community middle ground in the 75-day family: it keeps most of 75 Hard's structure and edge, but builds in one weekly release valve so a single dinner out does not erase seven weeks of work.

How it works

  1. 1Start the plan.
  2. 2BodyBuddy texts you every day to keep you on track.
  3. 3Actually finish what you started.

A taste of the accountability

Today 7:42 AM

At a glance

Length75 days
Daily rules5
Missed dayRepeat the day

The daily rules

RuleWhat it means
DietAny structured diet, one planned cheat meal a week, no alcohol outside it.
One 45-minute workoutSix days a week, at least three outdoors. Day seven is active recovery.
3 liters of waterAbout 100 ounces.
10 pages of nonfictionThe growth reading stays from 75 Hard.
Progress photoOne per day.

When you miss a day

Miss a rule and you repeat that day, not the whole program. Two honest misses in a week means a conversation about whether this is the right tier right now, and there is no shame in moving between tiers.

How BodyBuddy coaches it

  • •A morning text confirms the day’s workout and tracks your three outdoor sessions across the week.
  • •Your cheat meal is planned in conversation ahead of time, so it is a decision and not a slip.
  • •Water, reading, and photo check-ins fold into your normal daily conversation.
  • •Day counts and streak history live on your You tab.

7-day free trial, then from $19/mo. Cancel anytime.

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Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.