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75 days. Five daily rules. The glow-up version. 75 Hotter took over TikTok as the softer, self-care-forward answer to 75 Hard: the same daily commitment with completely different energy. No punishment, no restriction spiral, just 75 days of treating yourself like someone worth taking care of.
For 75 days, build steady habits by caring for yourself without chasing perfection.
Follow all five rules each day, with one gentle movement day every week.
Days 1-75 · 5 rules each day
Eat 80/20, move, hydrate, read or listen, and choose one deliberate act of self-care.
Keep the count moving while learning from days that do not go as planned.
If you miss a day, resume the next morning without restarting the 75 days.
Treat a missed day as useful information instead of proof that you failed.
Use flexible choices that can continue through vacations, finals, holidays, and social events.
Complete these five caring commitments every day.
Use an 80/20 balance, enjoy occasional treats without guilt, and reserve alcohol for planned social occasions.
Move for 30 to 45 minutes, with one weekly day reserved for rest or gentle stretching.
Drink 3 liters of water each day, with electrolytes encouraged.
Read 10 pages or listen to 10 minutes of a nourishing book or podcast.
Choose one deliberate act just for you, such as skincare, journaling, an early night, or tidying your space.
Choose an option that helps you reach 30 to 45 minutes.
Pick one deliberate act each day, including options beyond these examples.
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