75 Hotter with BodyBuddy

75 days. Five daily rules. The glow-up version. 75 Hotter took over TikTok as the softer, self-care-forward answer to 75 Hard: the same daily commitment with completely different energy. No punishment, no restriction spiral, just 75 days of treating yourself like someone worth taking care of.

How it works

1Start the plan.
2BodyBuddy texts you every day to keep you on track.
3Actually finish what you started.

A taste of the accountability

Today 7:42 AM

At a glance

Length75 days

Daily rules5

Missed dayInformation, not failure

The daily rules

Rule	What it means
Eat 80/20	Whole foods most of the time. No alcohol except planned social occasions.
Move 30 to 45 minutes	Pilates, strength, and hot girl walks all count. One weekly rest day.
3 liters of water	Electrolytes encouraged.
Read or listen	10 pages or 10 minutes of something that feeds you.
One act of self-care	Something deliberate that is just for you, every day.

When you miss a day

A missed day is information, not a failure. You pick it up the next morning and the day count keeps going. Consistency over 75 days beats perfection over 12.

How BodyBuddy coaches it

•A morning text sets up the day’s movement and asks what today’s self-care act is going to be.
•Water, reading, and check-ins fold into your normal daily conversation.
•Your evening check-in closes the day with what you did for yourself, not just what you burned.
•Day counts and streak history live on your You tab.

7-day free trial, then from $19/mo. Cancel anytime.

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