BODYBUDDY
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75 days. Four daily rules. Built to be sustainable. 75 Soft is the community answer to 75 Hard: same commitment, same daily structure, minus the parts that break the first time real life shows up. You still show up every day. You just get to have a life while you do it.
Build 75 steady days around four daily commitments, with room for real life and a gentle return after missed days.
Repeat this seven-day rhythm throughout the program.
Days 1-6 · 45 min training
Eat well, train for 45 minutes, drink 3 liters of water, and read 10 pages each day.
Day 7 · 45 min gentle movement
Keep the food, water, and reading commitments, then choose a walk, easy stretching, or another gentle activity.
Choose your approach once, then complete all four commitments each day.
Follow a healthy diet you choose and save alcohol for social occasions.
Complete one 45-minute workout each day, including one active recovery session every week.
Drink 3 liters, or about 100 ounces, every day.
Read 10 pages from any book you enjoy, including fiction.
Consistency matters more than perfection in this version of the challenge.
If you miss a day, continue the next morning instead of restarting at day 1.
The structure is designed to work around birthdays, travel, and ordinary disruptions.
75 Hard is the separate program that requires a full restart after any missed day.
This is a practical first 75-day program and a steady option after finishing or restarting 75 Hard.
Choose one gentle movement for your weekly active recovery day.
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Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
