BODYBUDDY

Featured by BodyBuddy

75 Soft with BodyBuddy

75 days. Four daily rules. Built to be sustainable. 75 Soft is the community answer to 75 Hard: same commitment, same daily structure, minus the parts that break the first time real life shows up. You still show up every day. You just get to have a life while you do it.

How it works

  1. 1Start the plan.
  2. 2BodyBuddy texts you every day to keep you on track.
  3. 3Actually finish what you started.

A taste of the accountability

Today 7:42 AM

At a glance

Length75 days
Daily rules4
Missed dayPick it up the next morning

The daily rules

RuleWhat it means
Eat wellA healthy diet you choose, drinks only on social occasions.
Train 45 minutesOne workout a day. One day a week is active recovery.
3 liters of waterAbout 100 ounces.
Read 10 pagesAny book you actually enjoy. Fiction counts here.

When you miss a day

Miss a day and you pick it back up the next morning. The streak matters more than the perfection. If you want the version where a missed day sends you back to day 1, that program exists and it is called 75 Hard.

How BodyBuddy coaches it

  • •A morning text confirms the day’s workout, or protects your active recovery day instead of guilting you through it.
  • •Water and reading check-ins fold into your normal daily conversation.
  • •Your evening check-in closes the day, and a missed day gets an honest conversation about what happened, then a plan for tomorrow.
  • •Day counts and streak history live on your You tab.

7-day free trial, then from $19/mo. Cancel anytime.

View more featured plans

Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.