75 Hard with BodyBuddy

75 days. Five daily rules. Zero compromises. 75 Hard is the mental toughness program created by Andy Frisella. It is not a fitness challenge with rest days and cheat codes: it is 75 consecutive days of keeping five promises to yourself, and the entire point is that nobody makes you do it.

How it works

1Start the plan.
2BodyBuddy texts you every day to keep you on track.
3Actually finish what you started.

A taste of the accountability

Today 7:42 AM

At a glance

Length75 days

Daily rules5

Missed dayBack to day 1

The daily rules

Rule	What it means
Diet	Any structured diet you choose. No cheat meals, no alcohol.
Two 45-minute workouts	One must be outdoors, whatever the weather is doing.
A gallon of water	Plain water. Coffee and everything else are on top of it.
10 pages of nonfiction	A real book you can hold or scroll. Audiobooks do not count.
Progress photo	One per day, even when nothing feels different.

When you miss a day

Miss any rule, any day, and you go back to day 1. Not day 40, not a deduction. Day 1. That rule is what separates this program from every 30-day challenge you have quietly abandoned.

How BodyBuddy coaches it

•A morning text confirms your plan for both workouts and flags which one is outdoors.
•Water, reading, and photo check-ins fold into your normal daily conversation, so tracking five rules never feels like filling out a form.
•Your evening check-in closes the day: all five confirmed, or an honest conversation about the restart.
•Weather on your outdoor workout days shows up in the morning plan, because rule two does not care about rain.
•Day counts and streak history live on your You tab, and your coach knows exactly which day you are on.

7-day free trial, then from $19/mo. Cancel anytime.

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