BODYBUDDY
Featured by BodyBuddy
75 days. Five daily rules. Zero compromises. 75 Hard is the mental toughness program created by Andy Frisella. It is not a fitness challenge with rest days and cheat codes: it is 75 consecutive days of keeping five promises to yourself, and the entire point is that nobody makes you do it.
Keep five promises Follow every rule for 75 straight days, with BodyBuddy beside you for steady accountability.
Move through every day in order, and begin again if any daily rule is missed.
Days 1-75 · 75 consecutive days
Follow your diet, complete two 45-minute workouts, drink one gallon of plain water, read 10 nonfiction pages, and take one progress photo each day.
This is a strict mental toughness program designed for people with prior experience following structured plans.
Keep all five commitments every day, without substitutions, cheat meals, alcohol, or planned rest days.
Return to day 1 if you miss any rule on any day, even late in the program.
If you are new to training, complete a Baseline and Tracking week first and begin when your schedule can support two daily workouts.
Complete each requirement every day for all 75 days.
Want help following this plan?
BodyBuddy texts you each day to help you fit this plan into your actual life.
Public plan copy only. Private notes, conversations, attachments, and health preferences aren’t included.
