How to Make Progress at F45: A Simple Tracking System
FitnessFrancis
A simple way to track strength, conditioning, and technique at F45 when every class changes, using five anchors and a 30-second log.
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Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Fitness
20 stories
HYROX Stations in Order: Weights & Distances (2026–27)
FitnessBodyBuddy Team
See all 8 HYROX stations in order, plus 2026–27 Singles distances, sled weights, carry loads, wall-ball targets, and key movement rules.
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HYROX vs CrossFit: 5 Key Differences
FitnessBodyBuddy Team
Compare HYROX vs CrossFit by format, movements, running, training, competition, and beginner fit—plus how to choose and prepare for either.
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What to Eat Before a Workout: Timing & Easy Food Ideas
NutritionBodyBuddy Team
Not sure what to eat before a workout? Use this simple timing guide for full meals, quick snacks, morning training, and fasted workouts.
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Apple Notes Workout Template: Free Workout Log
FitnessFrancis
Copy this free Apple Notes workout template for strength, cardio, mobility, or PT. Log sets fast, organize notes, and text completed workouts to BodyBuddy.
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Follow a Personal Trainer Workout Plan Between Sessions
FitnessFrancis
Import and follow a personal trainer workout plan between sessions without rewriting it. Verify details, track what happened, and bring useful questions back.
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How to Take Progress Photos for Weight Loss
Weight LossFrancis
Take consistent weight-loss progress photos, compare multi-angle check-ins, protect your privacy, and track them in the BodyBuddy app.
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How to Stick With Physical Therapy Exercises at Home
FitnessFrancis
Use the BodyBuddy app to organize your physical therapist’s home-exercise instructions, track what happened, and bring useful questions back to your PT.
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