Workout Journal: Free Templates for Any Workout
FitnessFrancis
Use these free workout journal templates for strength, cardio, classes, or PT. See filled examples and turn plain-text workouts into structured records.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Accountability
27 stories
Best Apps to Follow Doctor Instructions After a Visit (2026)
Health & WellnessFrancis
Compare apps for following doctor instructions after a visit, including BodyBuddy, MyChart Care Companion, Clara, AlignCare, Kin, and Medisafe.
Read story
BodyBuddy vs Kin Health (2026): Doctor Visit Apps Compared
ComparisonFrancis
Compare Kin and BodyBuddy for doctor-visit recording, summaries, caregiver sharing, daily iMessage coaching, pricing, platforms, and privacy.
Read story
Poke AI Alternative for Health: BodyBuddy vs Poke (2026)
ComparisonFrancis
Compare Poke and BodyBuddy for calorie tracking, daily health coaching, plan imports, messaging, pricing, and privacy. See which one fits your goals.
Read story
75 Hard vs 75 Medium vs 75 Soft: Rules Compared
ComparisonFrancis
Compare 75 Hard, 75 Medium, and 75 Soft rules, workouts, hydration, recovery, photos, and restart policies before choosing a 75-day challenge.
Read story
How to Make Progress at F45: A Simple Tracking System
FitnessFrancis
A simple way to track strength, conditioning, and technique at F45 when every class changes, using five anchors and a 30-second log.
Read story
BodyBuddy Follow-Up Intensity: Chill, Moderate, Aggressive
AccountabilityFrancis
Choose Chill, Moderate, or Aggressive follow-up in the BodyBuddy app. Follow-up intensity changes extra nudges—not your regular check-in times.
Read story
How to Follow a Dietitian Meal Plan Between Visits
NutritionFrancis
Turn a dietitian meal plan into a practical weekly routine for shopping, prep, check-ins, and better follow-up questions—without changing the plan.
Read story