Why Hydration Matters?

Water is essential for every cell in your body. It helps regulate temperature, keeps joints lubricated, prevents infections, and delivers nutrients to cells.

Being well-hydrated also improves sleep quality, cognition, and mood. For weight loss, drinking water can help increase satiety and boost metabolic rate.

Signs of Dehydration

• Thirst (obviously!)
• Dark yellow urine
• Dry mouth, lips, and eyes
• Fatigue or dizziness
• Headache

Tips to Drink More

• Carry a reusable water bottle everywhere.
• Drink a glass of water before every meal.
• Flavor your water with lemon, lime, or cucumber if you find plain water boring.