Import a Doctor, PT, Dietitian, or Workout Plan
Accountability CoachingFrancis
Import a PDF, photo, spreadsheet, or pasted plan into the BodyBuddy app, review what it extracted, and turn off any action you do not want on your agenda.
Read storyThe BodyBuddy Journal
Evidence-aware guides for following through on fitness, nutrition, recovery, and the plans your health team gives you.
Fitness
20 stories
Best home workouts for weight loss (no equipment needed)
FitnessFrancis
A practical BodyBuddy guide to best home workouts for weight loss (no equipment needed), with useful considerations and next steps.
Read storyHow to lose belly fat: what the science actually says (not what Instagram tells you)
Weight LossFrancis
A practical BodyBuddy guide to how to lose belly fat: what the science actually says (not what instagram tells you), with useful considerations and next steps.
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How to build a workout habit when you hate the gym
FitnessFrancis
A practical BodyBuddy guide to how to build a workout habit when you hate the gym, with useful considerations and next steps.
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