The dose, on time
Same time every day, or the night before shot day. I ask whether it happened, and when you tell me the pickup date I remind you before the refill runs out.
8pm 💊 tonight's dose happen?
New prescription.The first weeks, by text.
Tell me what you started and when. I'll remind you when it's time, ask how the side effects are going, and help you get protein in on the days you're not hungry.
9:41
BodyBuddy›
What you can do with BodyBuddy
Side effects, checked every day
Tell me once that you're queasy, and I ask each day how it is. If your instructions are on file, I check what you describe against their call-the-pharmacy list. I never change a dose.
day 5 on the new dose. how's the nausea today?
Protein when you're not hungry
Text me what you ate, even when it's not much, and I keep the count. On a no-appetite day I suggest something small that gets you closer.
you're at 41g so far. a shake now gets you to 65 without a real meal
It starts with whatever you'd text a friend
A new pill, a new pen, a new schedule. Tell me the way you'd tell someone who'd remember it for you.
started wegovy friday and im kinda nauseous is that normal
picked up my new blood pressure meds today, one in the morning with food
shot day is sundays can you remind me saturday night
started metformin and my stomach is NOT happy lol
i keep forgetting the evening pill
ozempic week 2. not hungry at all and worried about protein
Tap one to send it as your first text, or write your own.
Bring the instructions and I work from the source
Everything above works from what you tell me. It gets better when I have the actual instructions: the pharmacy printout, the label, your titration schedule, or a recording of the pickup with everyone's okay. Then the reminders, the watch-for list, and the refill timing come from the source instead of from memory.
Drop your prescription instructionsThe printout, the label, or a photo of the bag insert becomes the plan I text about.On a GLP-1? Bring the titration scheduleOzempic, Wegovy, Zepbound, Mounjaro. Shot days, protein, and the dose steps, in the thread.How much protein on a GLP-1What the guidance says, and how to hit it on the days nothing sounds good.
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Hi, I'm Francis 👋
The first two weeks on a new medication are when most people quietly stop taking it. I built this so those weeks have someone checking in every day, and so the questions that come up go to your prescriber with dates attached.
Francis John, BodyBuddy FounderText me7-day free trial, cancel anytime.