A check-in every morning
Chill, moderate, or aggressive, your call. I text first, ask about the walk or the workout, and follow up on what you said you'd do.
morning! did you get that walk in?
You've got the goal.I'll ask about it every day.
Tell me the goal and how hard you want me to push. I'll take it from there, one day at a time.
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BodyBuddy›
What you can do with BodyBuddy
Meals logged from a photo
Send a picture of the plate and I log it with the calories and protein, then keep the count for the day.
logged it. chicken bowl, about 620 cal and 42g protein. that puts you at 96g today 👍
The trend, whenever you ask
Weigh in when you weigh in and text me the number. Ask where it's heading and I'll send you the chart.
here's the last 8 weeks 📉 the two flat stretches are the weeks you traveled
It starts with whatever you'd text a friend
A number you want back, a wedding, a doctor who said the word. Tell me the goal the way you'd say it out loud, and tell me how hard to push.
want to lose 20 lbs before my sisters wedding in october, go easy on me
im 45 and my doctor said lose weight, i dont know where to start
i want to get back in the gym 3x a week and actually stick with it
trying to hit 120g protein a day and im nowhere close
just walking every day would be a win honestly
be aggressive with me i need someone on my case
Tap one to send it as your first text, or write your own.
Where the goal turns into days
Everything above starts from one text. If you'd rather start from a plan, the library has ones I text you through, and if you already have one from a trainer or a dietitian, bring it and the days come from there. If you want a calorie number to start from, there's a calculator.
Start from a plan in the libraryThe four 75-day challenges and a pull-up plan, ready to start.Already have a plan? Bring itA PDF from a trainer, a screenshot from a creator, a printout from a dietitian.Work out a starting calorie targetA practical daily number with the formula and its limits shown plainly.
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Your plan stays yours
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Hi, I'm Francis 👋
Every plan I ever quit, I quit on a day nobody asked. I built this so there isn't one of those.
Francis John, BodyBuddy FounderText me7-day free trial, cancel anytime.