Today's part of the plan, texted
Push day, meal-prep Sunday, week 3 of the program. I know which day it is and what's on it, and I ask how it went.
it's push day 🏋️ last week you benched 135 for 8
You've got the plan.I've got the days.
Photo it, paste it, or pick one from the library. I text you what today calls for, log what you tell me, and come back on the days you go quiet.
9:41
BodyBuddy›
What you can do with BodyBuddy
Logged from a text or a photo
Tell me what you ate or lifted and I check it against the plan and keep count. A photo of the plate is enough.
logged half the bowl, 48g protein so far. leftovers are down as dinner too, so tonight's sorted 👍
The plan's own rules, applied
When your program says add weight after two clean weeks, I say so on the day. When the meal plan says prep Sunday, I ask Sunday.
you hit the top of the range twice on squat. your program says add 5 lbs friday
It starts with whatever you'd text a friend
A PDF from a trainer, a screenshot from a creator, a printout from a dietitian, a program you found on YouTube. Tell me which one and send it the way you'd send it to a friend.
my trainer sent me a 12 week program as a pdf and i havent opened it since
found a ppl split on youtube i want to actually stick to this time
got a 30 day program off instagram and i already skipped day 2
doing 75 soft starting monday. keep me honest
i have a marathon plan from hal higdon and im already behind
want to follow this creators meal prep week but i never do the prep
Tap one to send it as your first text, or write your own.
Bring the plan, or pick one from the library
Everything above works on the plan you already have. If you don't have one yet, the library has plans I text you through, the four 75-day challenges and a pull-up plan today with more landing, and each one starts the same way: one text.
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Hi, I'm Francis 👋
Nobody fails a plan on day one. They fail it on the Wednesday nobody asked about. I built this to be the one who asks.
Francis John, BodyBuddy FounderText me7-day free trial, cancel anytime.