Planning Your Journey

Successful weight loss requires a realistic plan. This calculator helps you understand the daily calorie intake required to hit your goal by a specific date.

Realistic Expectations

Experts generally recommend a weight loss rate of 0.5 to 2 pounds (0.25 - 1 kg) per week. Losing weight faster than this can be unsafe and difficult to maintain.

Factors Affecting Weight Loss

• Metabolism: Everyone burns calories at a different rate.
• Sleep: Poor sleep can hinder weight loss.
• Stress: High stress levels can lead to weight retention.
• Consistency: Sticking to your calorie deficit consistently is key.

BodyBuddy can help you stay consistent by providing daily accountability and easy meal logging via text.