Your doctor set the plan. I'm the part that shows up every day, between the visit that set it and the visit that reviews it.
Text me the number when you take it: blood pressure, the morning glucose, a weight. I keep them with the dates, so before the visit you can ask what the month looked like and walk in with the record.
since the 3rd: 12 mornings logged, all before coffee. want them written out for tuesday?
Metformin with breakfast and dinner, the blood pressure pill with food, whatever the plan says. I remind you and ask whether it happened. I never adjust a dose.
day 9 in a row on the morning one 💊
The walk after dinner, the sodium limit, the earlier bedtime. I check in on it, and your steps come from your phone so I know if the walk happened.
you're at 3,100 steps and it's 8. that walk still on?
A diagnosis you're still getting used to, a number you're supposed to watch, a plan you're supposed to follow between visits. Tell me the way you'd tell someone who'd remember it.
Tap one to send it as your first text, or write your own.
Everything above works from what you tell me. Record the next appointment with everyone's okay, or photo the after-visit summary, and the plan I text you about is the one your care team actually set: the targets, the medication, the labs before the follow-up. I never diagnose and I never change a dose. If you've given me the plan and a reading falls outside what it says to watch for, I say so and tell you to call the office.
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Hi, I'm Francis 👋
Most of managing a condition happens in the weeks nobody is watching: the pill at breakfast, the reading before coffee, the walk after dinner. I built this so those weeks have someone in them, and so the next appointment starts with the numbers in hand.
Francis John, BodyBuddy FounderText me7-day free trial, cancel anytime.
A coach that stays with you through every plan, every setback, and all the days in between.
