This week is about building awareness by chatting with me and establishing your baseline habits so you understand where you're starting from.

Big change begins with two things:

You've already taken the hardest step by showing up. Nice work!

Research shows that simply tracking what you eat, how you move, and how you sleep dramatically increases self-awareness and long-term success.

For now, don't change anything. Let's observe your usual routines with honesty and curiosity.

I'll help you connect the dots between your daily actions and how you feel, so you can start making changes that actually stick.

Each meal logged, exercise recorded, and check-in completed is evidence that you're becoming the person you envision. The mind can't argue with evidence—every small action shapes your identity and builds momentum.

This week isn't about perfection. It's about awareness, consistency, and choosing to begin your transformation for real.