Nutrition has one simple goal: fuel your body with energy that supports health and vitality—not just comfort or convenience.

This week, learn to fuel your body intentionally with nutrients that build strength, balance, and lasting energy.

Start with the plate method: Fill ½ your plate with non-starchy carbs (veggies and fruits), ¼ with lean protein (fish, chicken, beans, tofu), and ¼ with whole grains (avoid white grains). Also, add healthy fats like olive oil or avocado.

Two nutrients drive everything: protein and fiber. Protein strengthens muscles, repairs tissue, and curbs hunger. Fiber stabilizes blood sugar, improves digestion, and boosts energy.

Most people under-eat both and overeat starch and sugar—a recipe for fatigue, cravings, and inflammation.

Crowd out processed foods with nutrient-dense options. You'll naturally control calories while maximizing satisfaction.

Eat for performance, not perfection—and watch your energy transform.