Your body was designed to move. It's the most sophisticated machine on Earth—and movement keeps it running smoothly.

Yet modern life has made us more sedentary than ever. Over 1 in 8 people worldwide now live with obesity. Over 7 in 10 Americans are either overweight or obese. Those who move too little face a 20–30% higher risk of death. Sitting more than eight hours a day carries a risk comparable to smoking.

The solution is simple: move more—not from guilt, but from joy.

This week, embrace the No Zero Days mindset: do something every day. Even one push-up, a five-minute dance break, a walk around the block, or stretching before bed counts.

Movement nourishes your brain, boosts energy, and reminds you that you show up—for your health and for yourself.

Your only goal this week: add one enjoyable form of movement to your day. Keep it light, fun, and consistent.

Listen to your body. Respect its limits. Celebrate what it can do. The more you use it, the longer it will serve you well.