Most people don't struggle with knowing what to eat—they struggle with how they eat.

Mindful eating helps you slow down, stay present, and listen to your body's signals. When you bring awareness and gratitude to the table, food becomes nourishment—not stress.

Before meals, take a few deep breaths to shift out of autopilot. Eat slowly and savor each bite. Avoid distractions like phones or TV. Notice how each food tastes, feels, and affects your energy.

This week, practice eating with awareness, gratitude, and curiosity. Let your senses guide you toward balance.